• Mini-Me

    Eating gluten-free is definitely not the way to lose weight…I have got Celiac Disease, and have been eating gluten-free for about 5 years now…Weight loss doesn’t depend on the gluten-free aspect – I’ve gained weight since going on a gluten-free diet…! There are healthy ways of dieting…go to a registered nutritionist / dietician — they can help better than any fad diet!!!

  • Sam S

    The problem with wheat for the majority of people is the high Glycemic Index score which means that wheat spikes blood sugar. This article does a disservice by not mentioning the importance of blood sugar and insulin in weight gain. The “healthy” foods the article mentions all have lower Glycemix Index scores while the “unhealthy” foods have higher scores. Elimination of wheat is a good idea not because of just gluten, but rather because it is more likely to keep blood sugar in a healthy range.

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