1. Ask about qualifications, education, certifications and experience. A degree in exercise science is far preferable to a two-week online course in personal training.
2. Ask about the ages and ability levels of the people with whom the trainer usually works. If your goal is to lose weight or stay healthy, you don’t need someone who trains professional athletes. He or she may create a workout program that is too demanding.
3. During workouts, make sure you can communicate with your personal trainer. A personal trainer should be willing to answer all of your questions and be open to your comments.
4. If your trainer asks you to try something new, feel free to ask why. This is important so you can understand the benefits of the exercise.
5. Speak up if your personal trainer asks you to do something that is painful or uncomfortable. This is especially important if you are experiencing persistent pain. Your goal is to feel good after a workout. Don’t get pushed into an injury.
Using trusted resources
Meanwhile, feel free to consult reputable fitness organizations for lists of certified personal trainers:
The American College of Sports Medicine
The National Strength and Conditioning Association
The American Council of Exercise
