Recipe: Roasted Garlic, Zucchini and Tomato Bake

Roasted Garlic, Zucchini and Tomato Bake

This colorful and healthy side dish will brighten any meal. Garlic is a super veggie that helps reduce risks for cancers of the colon, stomach, esophagus, pancreas and breast. Tomatoes and zucchini are packed with vitamins and minerals. Plus, you can puree any leftovers for a yummy salsa dip!

Ingredients

2 zucchini cut in half lengthwise, then cut into ½-inch, half-moon shapes
2 cups quartered ripe tomatoes (or grape tomatoes)
½ sweet onion, minced (or red onion to add color)
3 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup olive oil
Salt and pepper to taste
½ cup grated Parmesan cheese
1 tablespoon garlic powder
1 tablespoon chopped fresh basil

Preparation

1. Preheat oven to 450°. Lightly oil a 9×13-inch baking dish.
2. Combine the zucchini, tomatoes, onion, garlic and red pepper flakes in the prepared baking dish.
3. Drizzle with the olive oil, season with salt and pepper, and mix well.
4. In a separate small bowl, combine the Parmesan cheese, garlic powder and fresh basil. Set aside.
5. Roast vegetables until tender or slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan mixture. Serve warm or at room temperature. 

Nutritional information

Per serving
Makes 4 servings (serving size is 1 cup)

Calories: 204
Total fat: 16.8 g
Saturated fat: 3.7 g
Fiber 2.4 g
Protein: 5.9 g
Sodium: 262 mg
Calcium: 180 mg
Magnesium: 40 mg
Potassium: 440 mg

  • Tammy

    How about women in 50s with RLS.

  • mijoh

    I’m a former smoker and I can tell you from actual knowledge that vaping has helped me quit cigarettes big time. I’ve tried everything over the years and nothing has come close to vaping in effectiveness. Yes, there should be some regs and controls, but the fact that vaping WILL help you quit tobacco cannot just be dismissed. Let’s also not dismiss the other dirty little secret being glossed over here. That is the loss of tax revenue from people buying less tobacco products.