White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic)

Health Hub Knockout white potatoes sweet potatoes

This Super Spud Knockout pits white potatoes against sweet potatoes. Each contender is a super source of fiber, which helps prevent colorectal cancer and digestive problems. Each packs a powerful nutritional punch. Can you guess the digestive health champ?

Health Hub Knockout White Potatoes vs. Sweet Potatoes final

Download the White Potatoes vs. Sweet Potatoes Knockout

What is Health Hub Knockout?

Health Hub Knockouts pit two contenders against each other to determine the health and wellness champ. These epic bouts are decided by fair and impartial Cleveland Clinic refs. In each match, you’ll learn the health benefits each contender brings to the ring — and whether it’s a Knockout, Technical Knockout or Draw!