3 Yoga Moves That Help You Sleep (Video)

Calming yoga exercises to help you sleep better

woman in bed wearing eye mask

Cleveland Clinic certified yoga therapist Judi Bar demonstrates a few simple exercises to:

  • Soften your spine muscles
  • Steady your breathing

Do these exercises before bed to help ease any tension you are feeling. Get the quiet mind and relaxed body that are so essential for the good night’s sleep you need.

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  • Donna Adkins

    Yoga is very good for your inner self

  • mjbrin

    if you have sciatica in your butt can’t do these

  • Ellen Fein

    This is a lovely practice with all the essential elements for a bedtime practice however many people will not be able to use it because of sciatica (mentioned in other posts), inability to get on the floor, etc. here is an alternative that can be done on the bed or in a chair.