[x] close

Like this on Facebook

Fitness | Wellness
woman in bed wearing eye mask

3 Yoga Moves That Help You Sleep (Video)

Calming yoga exercises to help you sleep better

Cleveland Clinic certified yoga therapist Judi Bar demonstrates a few simple exercises to:

  • Soften your spine muscles
  • Steady your breathing

Do these exercises before bed to help ease any tension you are feeling. Get the quiet mind and relaxed body that are so essential for the good night’s sleep you need.

Tags: exercise, Insomnia, sleep, yoga, yoga video series
Cleveland Clinic now offers same-day appointments. Get the care you need, right away at 888.223.CARE.

We welcome your comments. However, we cannot provide a medical opinion without an in-person consultation. To learn about Cleveland Clinic services available to you, please fill out our WebMail form.
  • Donna Adkins

    Yoga is very good for your inner self

  • mjbrin

    if you have sciatica in your butt can’t do these

  • Ellen Fein

    This is a lovely practice with all the essential elements for a bedtime practice however many people will not be able to use it because of sciatica (mentioned in other posts), inability to get on the floor, etc. here is an alternative that can be done on the bed or in a chair.

    http://youtu.be/rkAHjDPQ_p4