3 Yoga Moves That Help You Sleep (Video)

woman in bed wearing eye mask

Cleveland Clinic certified yoga therapist Judi Bar demonstrates a few simple exercises to:

  • Soften your spine muscles
  • Steady your breathing

Do these exercises before bed to help ease any tension you are feeling. Get the quiet mind and relaxed body that are so essential for the good night’s sleep you need.

  • Tammy

    How about women in 50s with RLS.

  • mijoh

    I’m a former smoker and I can tell you from actual knowledge that vaping has helped me quit cigarettes big time. I’ve tried everything over the years and nothing has come close to vaping in effectiveness. Yes, there should be some regs and controls, but the fact that vaping WILL help you quit tobacco cannot just be dismissed. Let’s also not dismiss the other dirty little secret being glossed over here. That is the loss of tax revenue from people buying less tobacco products.

    • http://www.deniseheisner.juiceplus.com Denise Heisner

      One hour of vaping is equal to smoking 100 cigarettes. Just thought I would share so the tobacco industry isnt losing money at all.