crispy baked kale chips

Recipe: Crispy, Baked Kale Chips

Tags: food, healthy diet, healthy eating, Recipes, vegetables, vegetarian

No potato chip can beat this crispy snack — it's scrumptious and nutritious. A serving only has 112 calories and you get a whopping 309 percent of the recommended daily allowance of vitamin A, plus other nutrients!


team of doctors in a circle all hands in

Tag-teaming Heart Failure

Tags: heart failure, patient-centered medical home, PCMH

Do you have heart failure? The ongoing care of a patient-centered medical home can make your life easier.


HealthHub Number 15

Sunscreen: Best Beauty Secret

Tags: health hub number, infographic, skin cancer, skin care, summer safety

The best beauty lotion you can buy to slow signs of aging is actually inexpensive and available at any drugstore: it’s a bottle of sunscreen.


woman in white

Better Bods and Sandwich Toppings (Slideshow)

Tags: health hub tips, slideshow

What super-simple stretches can give you a more svelte physique? What little-known health benefit can you get from yellow mustard (and not from the brown varieties)? Find the surprising answers to these and other questions.


Woman dancing

5 Weight-Loss Hacks (Slideshow)

Tags: diet, exercise, fitness, healthy diet, medications, weight loss

Whether you're trying to lose weight or maintain a healthy weight and tip-top fitness, little lifestyle changes can make a big difference. Try these five tweaks as a part of your plan.


infant crying

Colic May Be Linked to Migraines in Children

Tags: colic, growing pains of parenting, Headaches, migraines

A study finds that in some babies colic may be linked with childhood migraines — and may even be an early form of migraine. If true, there’s hope that migraine therapies might be effective in treating colic in the future.


niacin-study

Can Niacin Be Harmful to Control Cholesterol?

Tags: cholesterol, diabetes, heart, heart and vascular institute, heart health, hps2-thrive, niacin, statins, vascular disease

Statins are prescribed to control cholesterol levels if lifestyle changes alone aren’t successful. Niacin is sometimes used to manage cholesterol on people who cannot tolerate statins. Can using Niacin do more harm than good?


teen texting while driving about to get into an accident

Good Chance Your Teen Texts While Driving

Tags: child safety, drive, electronics, growing pains of parenting, summer safety, texting

Nearly half of teens in a survey admit they text while driving. And teens who text and drive are more likely to engage in other risky behavior behind the wheel.


Salt shaker

5 Tips to Stay Fit After 50

Tags: aging, diet, menopause, multivitamins, naf1

The lifestyle that worked in your 20s and 30s fails to achieve the same results in your 40s and 50s. Clearly, your diet at 50 should look a bit different from past years. Get tips here, including cutting the salt and going Mediterranean.


tired black woman on edge of bed

5 Things You Didn’t Know About Lupus

Tags: chronic fatigue, chronic pain, lupus

When rheumatologist Howard Smith, MD, mentions lupus to his patients, sometimes he gets a confused look because it’s not a well-understood condition. He offers five things many people don’t know about lupus.