Give Online - The power of every one
Diet & Nutrition | Wellness
Eight surprising facts about fruits and veggies from Cleveland Clinic

8 Surprising Facts About Fruits and Veggies

An infographic on farmer's market finds

This article is more than 2 years old.
There may be more recent information available.

When you venture out to the farmers market, you get more than just delicious, fresh foods. You also get health-boosting, disease-fighting nutrients.

Infographic about farmer's market foods

Download the Farmers Market Infographic

Tags: diet, farmer's market, food, healthy diet, infographic
avatar

Kristin Kirkpatrick, MS, RD, LD, is a registered dietitian and wellness manager for the Cleveland Clinic Wellness Institute.

Cleveland Clinic now offers same-day appointments. Get the care you need, right away at 888.223.CARE.

We welcome your comments. However, we cannot provide a medical opinion without an in-person consultation. To learn about Cleveland Clinic services available to you, please fill out our WebMail form.
  • Victoria Oppenheim

    Great tips. I’ve heard radishes are super healthy so I force myself to eat them. I’ve also heard about the immense health benefits of Chia seeds. I mix them in everything

  • slw

    Start having all the clinic doctors include “diet” in their questioning and suggestions. I’ve NEVER had any one of my 5 Cleveland Clinic doctors ask or show any interest in what I have been eating in all of my 62 years.

    • ESM

      I have wondered that myself

  • Angie Sist

    excellent info and spectacular photo ♥ maybe you can consider adding the “add this” button so we can share on Blogger

  • Villerouge Lea

    if a human is in good health, he can close his eyes and eat any fruits and veggies from mother-earth.