How Much Sugar Are You Eating? (Infographic)

Sugar Highs and Lows Infographic

In America, we eat way more sugar than we should. The problem isn’t natural sugars. It’s the sugars we add to our food and beverages. Below, we show the calorie limits set by the American Heart Association for added sugars and help you calculate the calories you’re getting each time you sweeten your coffee, tea or cereal.

Eating too much sugar has been linked to many health conditions (Infographic by Cleveland Clinic)