Try Fiber for Healthy Heart, Svelte Body

90 is today's surprising health number

90% of Americans do not consume enough fiber. Cleveland Clinic HealthHub

Most Americans, 90 percent of us, are missing something essential in their diets: fiber. A Cleveland Clinic study suggests that a diet high in cereal fibers such as oats, barley, and 100 percent whole grains can reduce the risk of heart disease, lower triglyceride levels, improve glycemic control and help you lose weight.

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90% of Americans do not consume enough fiber. Cleveland Clinic HealthHub

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