Try Fiber for Healthy Heart, Svelte Body

90% of Americans do not consume enough fiber. Cleveland Clinic HealthHub

Most Americans, 90 percent of us, are missing something essential in their diets: fiber. A Cleveland Clinic study suggests that a diet high in cereal fibers such as oats, barley, and 100 percent whole grains can reduce the risk of heart disease, lower triglyceride levels, improve glycemic control and help you lose weight.

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90% of Americans do not consume enough fiber. Cleveland Clinic HealthHub

  • Darlene Werkhoven-Saunby

    I have had Milia all my life. I have tried every treatment and never once has one of the tiny white bumps gone away on there own.

  • Drk

    This is helpful as I have had these bumps since I was a child. Lots of conflicting info from well intended people. Thanks.

  • ABE

    I am surprised that no information, discussion focuses on Esophageal and perhaps, Cardiac-related production, of
    cumulative and recurrent white salty, starchy mucous on tongue, gums, & teeth. What do such symptoms present?
    Is there a Internist in the House? Or, ….?