Cardio vs. Resistance Training: Which is Healthier? (Infographic)

Pick the winner of our Health Hub Knockout

We asked our exercise physiologists — who understand the mechanisms and impact of physical activity on health and fitness — whether cardiovascular or resistance training had the edge. HealthHub Infographic from Cleveland Clinic

You may have a favorite exercise routine. Or you may want to start exercising more. Wonder whether it’s better to purchase a gym membership, sign up for an aerobics class or buy free weights and resistance bands to use at home? We asked our exercise physiologists — who understand the mechanisms and impact of physical activity on health and fitness — whether cardiovascular or resistance training had the edge. See if you can guess the winner of our Health Hub Knockout and get training tips for working out.

We asked our exercise physiologists — who understand the mechanisms and impact of physical activity on health and fitness — whether cardiovascular or resistance training had the edge. HealthHub Infographic from Cleveland Clinic

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