The Diet Proven to Protect Your Heart (Infographic)

The Mediterranean diet healthiest for your heart (infographic on HealthHub from Cleveland Clinic)

Paella or souvlaki – the choice is yours. Pick any traditional dish from the countries surrounding the Mediterranean Sea and you’re sure to be on your way to a healthier you. Loaded with fruits, vegetables, whole-grains, fish, lean meats and olive oil, the Mediterranean Diet is the diet research shows is best for your heart.

The Mediterranean diet healthiest for your heart (infographic on HealthHub from Cleveland Clinic)