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Recent Articles

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024
Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Hand holding glucose measurement device, with bottle of water in background at night
March 15, 2024
Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024
When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

Colonscopy exam showing light inside colon
March 15, 2024
How Safe Are Colonoscopies?

They might not be fun, but colonoscopies are low-risk, high-reward procedures

Female clutching abdomen
March 14, 2024
Period Blood Clots: Should You Be Concerned?

Although it can be alarming, it’s normal to experience blood clots during menstruation

Shrimp remoulade on a bed of lettuce
March 14, 2024
Recipe: Classic Shrimp Remoulade

A pantry-friendly version of the tomato-based sauce

Gloved hands of healthcare provider examining moles on a back
March 14, 2024
Is That Mole Cancerous?

The size, shape and color of moles may offer clues that point to melanoma

Person shoveling snow
March 14, 2024
Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow