Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)

See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale

Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD. See the results of our Health Hub Knockout below — and get tips for working leafy greens into your diet.

See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale