The Top 17 Foods for Heart Health (Infographic)

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Below, dietitians from our Heart & Vascular Institute’s Preventive Cardiology Nutrition Program list the best foods to power your heart into healthy old age.

Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

  • Kelly Luke

    I always ate butter. Makes sense, it’s real. Tastes better. I like salt. Red meat doesn’t always agree with me, same with too much dairy. Sad, I love ice cream. I didn’t always listen to the latest scientific findings. I use MY common sense. Which is not always reliable. So I investigate when I need to.

  • Alba Leclerc

    In other words… eat Italian, not Itamerican.