Tags: fruits and vegetables, healthy diet, infographic, nutrients, omega-3, vitamins and supplements
5 months ago
The Top 17 Foods for Heart Health (Infographic)
by Heart & Vascular Team
Try to work these into your diet
To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Below, dietitians from our Heart & Vascular Institute’s Preventive Cardiology Nutrition Program list the best foods to power your heart into healthy old age.
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