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Diet & Nutrition | Family Health | Men’s Health | Wellness | Women’s Health
fiber and apples

How Fiber Moves Through You (Video)

Digesting in slow motion helps your heart

Fiber has many virtues — help with weight loss is a big one! But eating foods that are rich in fiber at breakfast and lunch is also good for your heart. Watch Michael Roizen, MD, Chairman of our Wellness Institute, demonstrate how our intestines process food. Discover an easy way to tell when you’re eating enough fiber, too.

Tags: breakfast, fiber, healthy diet, heart health, videos, weight loss
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