Oh, My Aching Back — Or Is It My Hip?

How to pinpoint the source of your pain

Oh, My Aching Back — Or Is It My Hip?

Back problems can masquerade as hip problems. “There is a lot of overlap,” says hip specialist Trevor Murray, MD. Most pain from hip and back problems is due to ordinary wear and tear on the body.

When the hip is the usual suspect

Surprisingly, hip problems usually produce groin pain on the affected side. That’s because the actual joint of the hip is near the spine.

“Groin pain is a hip issue until proven otherwise,” says back pain specialist Russell DeMicco, DO. “Pain above the belt line is not a hip issue.”

The most common cause of hip pain is osteoarthritis of the hip joint. You may have hip arthritis if:

  • Pain is in your groin
  • Discomfort comes and goes, becoming more frequent over time
  • Pain worsens with standing, walking and activity, and is relieved by rest
  • You feel stiff
  • You walk with a limp

Avascular necrosis, or AVN, is a serious condition marked by death of hip bone at the joint. The pain is usually worse and far more constant than in osteoarthritis. “People come to me saying, ‘My hip is killing me,’” says Dr. Murray.

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When the spine is the likely culprit

Most lower spine problems are caused by a herniated disc that presses on nerves in the spinal column. This produces the pain known as sciatica, which can be felt in the hip. You may have a herniated disc if pain:

  • Is limited to your back, buttocks or hip
  • Shoots down your leg
  • Worsens with sitting or bending
  • Improves when standing or walking

If you have night sweats, a history of cancer, or pain that is not relieved by lying down (“night pain”), see your doctor — the problem may be more serious.

Some people develop what Dr. DeMicco calls a “double whammy” — problems in both the hip and lower back. “It’s not surprising, since both osteoarthritis and spinal changes are more common with each passing decade,” he explains.

To relieve hip pain, try these first:

  • See your primary care doctor. He or she will likely prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) to see if hip pain improves.
  • Lose weight. Shedding extra pounds is critical in relieving hip pain. “Losing weight often reduces symptoms to the point where surgery is not necessary,” says Dr. Murray. “It also increases your chances of a successful outcome if surgery is one day warranted.”

For back pain problems, try these first:

  • See your care primary doctor, and stay active. He or she will likely prescribe NSAIDs for two weeks. Meanwhile, stay active. “Activity can and should be continued. Prolonged bed rest (more than 24 to 48 hours) is bad advice,” says Dr. DeMicco.
  • Schedule physical therapy if needed after two weeks. If you’re still in pain after two weeks, a physical therapist can show you exercises that can strengthen the muscles supporting your spine as well as back-friendly maneuvers.
  • Lose weight, and quit tobacco. Maintaining your ideal weight will take the pressure off your spine. It’s important to avoid tobacco products too. “Nicotine impedes microcirculation, so your spine will degenerate at a faster rate,” says Dr. DeMicco.

that diagnostic/therapeutic hip injection may be done under fluoroscopy or ultrasound.

If the source of your pain is difficult to pinpoint, seek help from a hip or spine specialist. The specialist may order an injection of lidocaine, or they may perform diagnostic/therapeutic hip injection under fluoroscopy or ultrasound. If the problem is the hip, this will numb the hip joint and relieve symptoms immediately. “If the pain does not improve, we know we’re barking up the wrong tree,” says Dr. Murray. The same technique can rule out or confirm back pain.

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  • Mike

    Some sciatica is also hip related. I had terrible sciatica on my right side. The problem was relieved by working on the LEFT hip muscles. My hips were uneven. After four physical therapy appointments, I started to get relief. Now I am fine.

  • http://www.facebook.com/buzzsbaby717 Sharon Chapman

    Ive been thru PT twice now, I would rather do traction than surgery. I have herniated disk on L4-L5 that causes sciatic pain. This can be found on an MRI. Good luck to all with this affliction as it has changed my life drastically.

    • Cindy Wade

      I am just now starting treatment with a chiropractor who is treating both the LUMBAR l4-5 and the Left Hip Muscles. I have the same sciatic pain. I was kicked by a horse in the left hip and lumbar area almost 4 years ago and still deal with this chronic pain and suffering every single day. pain meds, mris,injections, now chiro care. There seems to be nothing that the Orthosurgeon has offered as of yet to do about it. I don’t know what to do next but it surely has impacted my life as well. Good luck with yours. If you ever get a good result with anything new, please let me know! I would really appreciate it!

      • Janet Lucas

        I too am suffering from sciatica and can’t take pain meds. Epidurals did not help and am thinking of trying a chiropractor. Is chiropractic care helping you relieving the pain?

        • Vickie

          The best thing that has helped my sciatica is to position a tennis ball at that point on my buttock where the pain is most intense and then sit down on it on a raised area like a fireplace hearth. Then, supporting yourself on your hands, roll around on the ball and adjust how much pressure you are putting on your buttock. (It will hurt a LOT at first.) Finally, after doing it for awhile the muscle that is so tight around your sciatic nerve will loosen up and give you relief. You may feel numbness in your foot before the muscle finally loosens up. If the tight muscle is higher up in your hip, you can roll the tennis ball between your hip and a wall, but it’s harder to get the kind of pressure you need on that muscle to get it to finally loosen up. Good luck!

          • Janet Lucas

            Thank you – I need all the help I can get to avoid surgery – I will try this

          • Rick

            I *highly* recommend yoga to anyone with sciatica. After trying chiro, massage (incl acupuncture), physio and pain meds for 3 years, I finally listen to my massage therapist to try yoga, and it gave me back the life that sciatica took away.

          • Quint Sieb’t

            Please can you tell me which kind of yoga you are doing? I have been considering yoga but I am in no way flexible enough for some of the yogas I’ve seen. I have also been diagnosed with Cervical Spinal Stenosis and I am desperate for some relief WITHOUT surgery.

          • http://www.kingbrand.com/More-About-BFST.php?REF=46PV105 Maizie

            The yoga poses I like doing for my lower back pain (from severe scoliosis) are: childs poses, fish pose and upward facing dog. These are simple ones that don’t require a lot of flexibility. Also, a good cold compress can sometimes do wonders if the area is inflamed (usually after any activity that has caused the pain to flare up). Wish you all the best :)

          • steelrfan68

            Chiropractic care is GREAT! Beats meds & surgery. Dr. Oz recommended the tennis ball exercise on his show.

        • Shirley Frady

          Yes chiropractic has helped me

        • Robin

          Chiropractor has helped me with my l4-5 and sciatic pain. I was down 3 months and doing better now. Had some pain patches that I wore, um salonpas patches also help. Good luck to everybody I hope you get relief from me your pain. I had you some bed rest because I couldn’t walk and I couldn’t s it. just don’t get up too soon and put yourself as thats what I did. You will relapse if you don’t get a little walking and a lot of rest.

    • Braydon

      I can’t agree to this anymore than what you’ve just wrote.

  • Jeanne

    What about lazer surgery?

  • Macey

    I’ve had injections, pain pills, p/t, and I suffer lower back/hip pain. It gets worse each month and pains shoot down both of my legs and keeps me awake at night. I have a spot on my left backside/ hip that is actually tender and somewhat swollen. My pain mgmt. Dr. ordered a set of x-rays on my left hip a week ago, and I have not heard back. I have another follow-up on the 18th of this month. When I stand I feel crippled up somewhat, and not to mention bending over is a real nightmare. I work F/T as a health aide/homemaker. When I get home at night I can hardly move. It hurts really bad when I first lie down in bed at night and within about 45 minutes the pain will let up a little, but through the night the left hip will hurt and the pain down my legs is just something I cannot get to calm down through the entre night. Does this soundlike something that can just be managed with p/t and pills?

    • karen

      Try epson salt in a warm bath before bed. I too have a very arthritic left hip and have had 2 injections.

  • Chris Prosperie Molaison

    After having six major lumbar back surgeries I have been diagnosed with Arachnoiditis in both hips and I am in chronic pain everyday. It was also recommended that I go to one of four clinics and The Cleveland Clinic was one of them. Any information would be greatly appreciated !!! I also have neck and shoulder pain. After reading your description of what the pain could be it seems like I have problems with my rotator cuff. Any information on that would also be greatly appreciated !!!

  • GeorgeBMac

    This article is stereotypical, over simplified back advise…
    Many people have scoliosis — whether it is diagnosed or not — and, for most of those, the scoliosis of the spine originates in the hips. If the hips are out of line, the spine will be out of line (or at least stressed) — and back pain results.

    Is that a back problem? No! The back pain is a symptom — but the problem is still in the hips. The two should not be arbitrarily separated. The hips form the foundation that the spine sits on. A house is a good analogy: if it has a bad foundation, the house will have problems.

    • nancy alexander

      Have had lower back & hip pain for yrs. Just saw my kidney Dr & he says much to my surprise “your scoliosis is getting pretty bad my reply was I don’t have scoliosis then he showed me the Xrays. Wow @ my shock. How fast can adult onset scoliosis kick in? Knew I had Arthritsis & pertruding disc boy orthopedic surgeon never mentioned scoliosis

  • Ohmy

    I would love to lose weight… but you know this pain in my hip and back is making it kind of hard to exercise at the moment. So, that advice sucks.

    • Cats!

      Get worse then. It’s your choice. You could try eating less? Steamed fish and salad and NO junk food/added sugar/fried stuff. And there is always some form of exercise that’s possible. Depends what’s more important to you – health and longevity or having something to moan about?

      • Karin

        That was kind of rude. I don’t know if you were trying to be helpful, but it came across, to me, as rude.

        • Cats!

          Advice to lose weight doesn’t suck. It’s possible to lose weight. People need to stop being lazy and greedy, give more, do more, and take responsibility for themselves and their bodies. Our bodies are gifts for our lifetimes, it’s up to us to look after them, and if we don’t then we only have ourselves to blame when they go wrong.

          • Tammy1965

            I love know-it-alls who think everyone’s situation is the same. There ARE people who cannot exercise due to injury or illness. This is a long reply because I want people to understand how I got to this point. I use to exercise every day and I maintained a healthy weight. However 12 years ago Lupus SLE knocked me on my rear. Despite heavy steroids, chemo, and every Lupus drug, I have never been in remission. Four of the meds I take have “will cause weight gain” listed as side effects. I have gained over 100 lbs during these 12 years. DESPITE, eating a proper diet. If you have ever taken high dose steroids you might understand, but they make you want so hungry you would eat the doorknobs off your doors. My dr told me “you will gain weight”.
            Also, in the last 4 years I have broken BOTH my right & left femur, shattered all the bones in my right thigh during femur surgery. Because of this I spent a year in a nursing home (at the age of 45) BEDBOUND & receiving PT. Afterwards I was told I could only do low-impact exercise. So I went back to walking. I lost 50 pounds that I had gained.

            BUT, I made the mistake of listening to another know it all like you and quit taking my meds to try a natural cure. Within two months I went into systemic organ failure and was almost DOA at the ER. After a long hospital stay and weeks of infusions, my Dr said I could return back to normal activities.

            So I began my low impact walking on my ramp. In a month I began having extreme and unusual foot pain. It turned out all the bones in both my feet were broken. I was diagnosed with Charcots Foot. I had to wear casts on both feet for a year and absolutely put no weight on my feet. I tried doing leg lifts in bed, when my hip pain wasn’t do bad. Once the casts were off, I was told I could no longer walk. I have to use a wheelchair. The only exercise I could do, a recumbent bike or swimming. The bike tore something in my knee. I can’t swim, but the local Y doesnt have a handicap device to get me in pool.

            But it probably doesn’t matter, because last month Charcots struck again. I thought I had gotten lucky because most people end up having to get their feet amputated. It looks like my luck has run out. My Dr is trying bone stimulation and another option, but if these don’t work, I may have to get my feet amputated. He has told me not to exercise and my Lupus Dr has recently increased my prednisone.

            So there you go: not all people can exercise and sometimes all the dieting in the world doesn’t work. Believe me I would love to go back to hiking and an active lifestyle. But like so many with chronic illness, I live daily with terrible pain and a disease that has taken away a normal lifestyle.

          • bible lady

            im so sorry..your in my prayers ! God can turn anything around for good!

          • Tammy1965

            Thank you so very much for your prayers. Knowing that God is faithful is all that gets me through sometimes. That and also the fact that He has blessed me with a wonderful, supporting husband. But I do get down sometimes, and to receive a message of prayer and kindness from someone like you is such a blessing. I pray you have a truly healthy and blessed weekend. Thank you again for your prayers.

          • Guest123

            I’m very sorry for all your health issues, I can’t imagine! I came on here to get info on my lower back pain and hips. I had a knee replacement and subsequently my new knee makes my leg longer than my other. I’m sure that’s the reason for my pain, plus a bulging disc. Your issues totally make mine sound so mild. I wish you well. Thank you for sharing

          • Notfromthisplanet

            I am sorry and understand you. I know how lupus feels as my former husband suffered from it. He was very very sick unless he was in remission. I myself have horrible back pain along with hip pain and sciatica. I am an active person, but it is disabling me tremendously and I am devastated. I am due to have an MRI to see what is going on. Past xrays have shown degenerative disease, but it feels that there is much more than that. I feel so crippled. Good luck all, and wish there was a magical pill to stop the pain once in for all.

          • Quint Sieb’t

            A bit harsh but painfully the truth!

          • Stef

            What would you suggest doing……I am 45 years old, 5’5″ and 128 lbs. I suffer from herniated discs, hip pain, bone spurs on sacrum from busted tailbone and I am in constant pain. You tell people to lose weight and that would solve problem, well I don’t have much to loose……any other suggestions smarty pants?

        • Quint Sieb’t

          I understand completely how you feel. I have been trying for ages now to get up early and take brisk walks. My problem is that I simply don’t sleep at night with the pain in my hips and back and then when it’s time to get up I can hardly move. It’s a vicious circle but I do find that when I push myself to exercise it definitely helps and is worth while.

      • peggy henry

        Be very careful about judging others. What goes around comes around. Every case is different. Just as people are and while loosing weight helps many people that is not the whole story. I pray that you are always able to exercise and do the things that are important to you.

    • charlotte

      I totally understand what your saying Ohmy . I have been told to lose weight, but every time I try to exercise my hips and back stops me from doing the exercises correctly and in the end im back to not being able to walk and in sever pain. And I eat properly Cats but to no avail I have only lost A POUND OF TWO , and eating proper is not always counted as trying to lose weight . Ohmy have you ask the doctor to see if there is test to see if your body is functioning right,, like maybe your thyroid or sugar diabetics were all ruled out. im being tested for function of all my organs , liver, bladder, thyroid, sugar and a few more .

    • vink

      Losing weight takes place at the table, not at the gym.

  • lisa

    my pain is on the back side of my left hip. I don’t know why all of a sudden it hurts. its not worse I think ( or hope ) because it only triggers momentarily. by the way, I have I don’t know if it’s in the muscle or bone but it hurts anyway, on the same, left side too. it really hurts when I bend my left leg. please I need clarifications. I couldn’t go to the doctor for I think my situation isn’t bad. but still, I’m worried. by the way, does my pain in the leg has something to do with the one of my hip? answer please. thanks.

    • Gordy

      Hi fellow pain suffers, I have low back pain primarily on my left side. My r/hip is shot and will have it replaced sometime in July. The groin pain is unbearable. Im 62 and already have had 2 left hip replacements,right knee replacement and shoulder surgury on both shoulders. Life has been tough for me but I refuse to give up.
      I like most of you suffered severe Sciatica problems in my left hamstring area for 1 horrible year. My GP at my annual physical was aware of my Sciatica issue. The doctor had read some articles relating to Sciatica issues. My doctor suggested I try a drug used for treating seizures with people suffering from Epilepsy. The miracle drug is named NEURONTIN 600 mg tab. I take 3 a day and my Sciatica is completely gone, Its a miricle drug and it is so helpful in my life aside from the other issues I suffer from.
      One day at a time folks and hopefully things will turn your lives around. I didn’t realize there were so many individuales out there suffering like myself. I know that suffering seems to be a one person issue but reading the above articles makes me feel a lot better about my suffering. NUERONTIN works so please try it. It does not work on everybody but it worked for me.

  • debster

    Once again, chiropractic treatment is left out of the mix. That is a viable alternative without the use of harmful medications.

  • Elizabeth Martin

    Osteopathy has saved my life from the pain of Sciatica. BUT you really do need a genuine caring Osteoopath for sure.

  • http://www.kingbrand.com/More-About-BFST.php?REF=46PV105 Maizie

    Lower back pain is one of the most common ailments that we can suffer from. However, about 90% of back pain in not actually caused by any serious underlying injury or disease. Most of it is simply due to natural wear and tear. Some common issues include: pulled/strained muscles, strained ligaments, Sciatic nerve pain, Piriformis syndrome and herniated discs (which leads to pressure on the spinal nerves). Although not as common, is upper back pain. It has become more prominent among daily computer users. Back pain can range from mild, severe to debilitating, and can lead to life-long chronic pain if not treated properly. I highly recommend the BFST Back Wrap. This will stimulate nutrient-rich blood to circulate the area, helping you heal, and at an accelerated rate.


  • Karen Stant

    Dumbest article ever. doesn’t get to real issue of back problems. Not everyone’s back problem is weight related, not everyone is overweight.

    • Quiet P

      Dumb response because there was more to the article than weight.

  • Tammy1965

    Thanks Muffy. I really appreciate your support of my comments. I am so sorry that you are suffering from so much pain. No one should have to endure the level of pain that you continuously suffer all day, every day. I admire your courage. I agree, if Cat and others had pain like ours they would scream their heads off!!

    I wish more research & funding could go towards finding the common denominator in long-term, chronic pain. Once that is done, I believe they will be able to come up with a treatment that will stop chronic pain. Not just provide temporary relief that lessens over time, like the medications we have now. I pray you have a peaceful and pain-free night.

    Thanks again,

  • memo

    Hi my s1 and l5 are finished im in so much pain in my right side hip back legs you name it :-( . I’m exercising 30min a day im losing kilos every week that go’s past. was 100kg when it started now im 88kg and still pain and pain. I looked up and talked to people that have had micro ssurgery this year and they say best thing they have done back to 100% I am considering it what do you your selfs think about getting micro surgery. by the way best one is in turky

  • joy

    I wake up with horrible hip pain but my doctor says it is my back, i can’t climb stairs anymore I’m only 53. My doctor says i have dengerative disc disease and lumbar scoliosis, what does that mean?

    • http://www.kingbrand.com/BFST-Home.php?REF=46PV16.247 Maizie

      Hi Joy. I as well have lumbar scholiosis. This mean the spine is curved in the lumbar region. My spine is quite curved so it puts a lot of pressure on the soft tissue. I feel this most after a long day of sitting. I find focusing on my posture has made a big difference as well as anything that helps increase the circulation to the area (ie. massage therapy, acupuncture, BFST).

  • Kayleigh Smith

    I’m 16 and I haven’t experienced this type of pain till now. I can feel it in my spine and my lower back but I’m not sure what it is. I’ve read many articles but nothing quite described the pain in the exact place.

  • paizley

    Had a left total hip replacement due to avascular necrosis. Glad I did. Otherwise I would be using a walker or cane and enduring a lot of pain (can’t take NSAIDS or opiates). Tylenol does absolutely nothing. I was only 54 when I had the surgery, not overweight, non-diabetic, no heart issues.

  • John Mason

    I lay down my back and hip hurts and walking is hard until I’m up for a while then its manageable with pain meds but I want it gone I’m only 44

  • Sabrina Blakley

    I hurt m back yesterday, and thought sitting on couch with ice would help. It didn’t. When I tried to get up to pee, the pain was so bad that I fell on the floor. I’ve been on the floor all night. I can’t get on ,y knees because the pain starts up, which makes me panic and that makes my muscles contract which of course hurts even more. So am doomed to stay on the floor?

  • Health and Fitness

    This article is misleading as the signs that the spine is the problem are also symptoms of tight hip muscles which do not show up on scans such as MRI. Look up myofacial release techniques to help eliminate symptoms.