Whether you’re an avid cyclist or just taking your bicycle out for a spin once in awhile, it’s important to equip yourself with the right gear. Dressing properly not only improves comfort, but it can make your next ride safer. And, it’s the key to reducing injury risks as well.
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Michael Schaefer, MD, Cleveland Clinic’s Director of Musculoskeletal Physical Medicine and Rehabilitation — and an avid cyclist himself — offers his list of eight must-haves to help you suit up for safety and comfort from head to toe.
Cycling offers so much benefit, to both body and mind. Make sure you’re prepared for both comfort and safety.
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