Person holding up sunglasses

9 Tips for Living Well With Geographic Atrophy

Start low-vision rehabilitation as soon as possible and see your retina specialist at least every six months

Experiencing Scalp Psoriasis? Learn How To Treat and Reduce Hair Loss

Calm an itchy scalp by using medicated shampoo, avoiding blow-drying and resisting the urge to scratch

What To Know About Body Recomposition

This fitness plan can work as a realistic, holistic approach to a healthier you

What You Can Expect Long-Term After Having Hernia Surgery

Depending on the type of hernia, complications like pain and infection may arise in the months and years following treatment

April is Donate Life Month

Healthcare provider in gloves holding hand of patient in hospital bed
Being an Organ Donor Means You Could Save Many Lives

More than 20 organs and tissues can be donated, and one donor can help more than 80 people

Doctor with patient showing new kidney for transplant.
11 Kidney Transplant Recovery Tips

Rest, hydration, protein and light exercise all play an important role in your healing

Nutrition and Healthy Eating

Turkey wrap cut in half on butcher board, with lettuce, tomato, cheese, onion
Is Your Sandwich Healthy? What About Your Wrap?

Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber

Person holding sliced open avocado halves over cutting board, among other food prep
Recipe: Avocado Stuffed With Creamy Chicken Salad

A tase bud-tantalizing alternative to mayo-based salads

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

Common Concerns

Wet plastic loofah hanging on shower knob
Is Your Loofah Full of Bacteria?

This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week

Three different women in sleeping positions sweating
How To Find Relief for Hot Flashes at Night

Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need

Person sitting on bed applying antiperspirant
How 7 Different Foods Affect Your Body Odor

Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well

Taking Care of Family

Pregnant person sitting on exam table speaking with healthcare provider
Vaccinations During Pregnancy: What You Need and What To Avoid

Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant

Person reclining on couch wearing compression socks
How To Raise Your Blood Pressure Immediately at Home

First things first — slowly sit or lie down

Pregnant woman, with different options to induce labor floating around her
Is There Any Guaranteed Way To Induce Labor?

Science says only one way actually works, but there are a few others that are still safe to try

Recent Articles

Slice of fruit bread pudding
April 16, 2024/Recipes
Recipe: No-Bake Berry Bread Pudding

A fruity treat that’s easy to make, without any added sugar

Saw palmetto bush
April 15, 2024/Wellness
Why Saw Palmetto Benefits Are Overstated

Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits

Newborn's tiny hand gripping caregiver's thumb
April 15, 2024/Children's Health
Why Is My Baby Hairy? Newborn Body Hair Explained

Lanugo — the soft, fine hair that develops in utero — is harmless and will shed within a few weeks

Salmon over lentils and carrots
April 15, 2024/Nutrition
Psoriasis and Diet: How Foods Can Impact Inflammation

A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms

One hand squirting lotion from a tube into other hand
April 13, 2024/Skin Care & Beauty
Why Does Psoriasis Itch and How To Stop It

Caused by inflammation, psoriasis itch can be managed with a variety of treatments, like moisturizing and taking cooler and shorter showers

Couple sleeping cuddled in bed, with oversized hand holding pill in foreground
April 12, 2024/Wellness
The Dangers of Recreational Viagra

The risks of taking Viagra without erectile dysfunction range from mild side effects to dangerous drug interactions

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness
The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Healthcare provider holding bottle of prescription medication
April 12, 2024/Skin Care & Beauty
These Common Triggers Likely Cause Your Psoriasis Flare-Ups

Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms

Living With Chronic Conditions