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How You Can Bounce Back After Having Your Baby

Once the newborn has arrived, a mother often worries about returning to her preferred fitness routine and losing the pregnancy weight. This is not an easy feat, but it is an important one.

High-Intensity Fitness Programs: A Guide for Beginners

These high-level strength and conditioning programs emphasize varied exercises and functional movements. Used by athletes and military services personnel around the world, high-intensity fitness programs are not for the faint of heart.

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