Signed up to run a road race? Don't forget to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day
Neck pain may signal a shoulder problem, and shoulder pain may signal a neck problem. Symptoms can overlap, too. Learn how experts tell the difference, and steps you can take to feel better.
Whether your system is affected by conditions such as rheumatoid arthritis or HIV or compromised by medications, check with your health care provider before receiving a vaccine.
Although osteoporosis overwhelmingly affects women, it's not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men.
Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.
If you're in an exercise rut, remember it's not too late to start moving. Find five expert tips to getting started as well as insights about whether you're experiencing normal soreness or possible injury.
A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health -- and may even save some wear and tear on your muscles. This is especially true for non-elite runners.
Patients with psoriatic arthritis need to be aware of their risk of conditions that often accompany the disease, including cardiovascular disease, diabetes, IBD and eye disease.
What should your child do if the skin under his cast itches? What if her cast gets wet? Follow these do’s and don’ts of cast care for kids.
Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.