Once the newborn has arrived, a mother often worries about returning to her preferred fitness routine and losing the pregnancy weight. This is not an easy feat, but it is an important one.
These high-level strength and conditioning programs emphasize varied exercises and functional movements. Used by athletes and military services personnel around the world, high-intensity fitness programs are not for the faint of heart.
Barre offers body sculpting combined with toning exercises set to music. The classes are designed primarily to give you a long, lean dancer’s physique.
Get answers to 10 questions about how doctors may use a regular treatment of cortisone injections to provide pain relief for joint pain.
Keeping your joints healthy to reduce the wear and tear on the cartilage is a key component to having an active lifestyle and continuing to play the sports you love.
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
Patients have rising expectations and are demanding more from total knee replacements and joint replacements than in previous years. This has generated improvements in the field, including design, delivery and execution.
If you’re a die-hard runner, black, loose or missing toenails may be as much a part of the sport as bags of frozen peas and race t-shirt collections.
If you’re struggling with arthritis pain, you may not need surgery to ease the hurt. First, try eating the right foods — research shows it can help.
If your knees or hips are causing you constant pain, you may have thought about undergoing surgery to have them replaced. But are myths holding you back?