Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.
You can learn several ways to help people who use an assistive device to walk, climb stairs, or get in and out of bed. It's important to learn how to help safely and comfortably -- for both the patient and the caregiver.
Foot doctors explain hammer toes, the types, what causes them and how to fix them. They also share their tips for preventing toe deformities.
Cleveland Clinic doctors discuss causes of ingrown toenails and offer tips on treatment and prevention.
If you have psoriasis, you have a 30% chance of also developing psoriatic arthritis. A rheumatologist discusses new treatments and lifestyle changes that can help.
Heel pain doesn’t always mean a heel spur. Foot pain comes in many varieties. Knowing what’s wrong is key to developing treatment.
Shoulder, hip, and knee pain can easily keep you awake at night. Making a few changes, including to your sleeping position, can decrease the pain and help you get a good night’s sleep.
There are various options for treating the painful symptoms of knee osteoarthritis, and researchers wanted to understand which non-surgical treatments work best. In a recent study, they compared different options.
When sports result in a serious injury, athletes not only need to heal physically. They often struggle to regain confidence. Find out how you can overcome these feelings and get back to your sport.
Arthritis of the shoulder, elbow and wrist can leave you in pain and feeling weak. It also can create a substantial loss of mobility and function. The good news is that there are some very effective techniques to addressing this problem, even in severe cases.