If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.
Marathon runners push the body’s limit to increase their exercise capacity. But they shouldn't ignore recurrent pain or discomfort that lasts after adequate rest. Find expert tips to recovering from injury.
Aquatic therapy uses water's natural weightlessness to relieve stress on joints and provide a quicker, more painless rehabilitation. This can even involve riding a treadmill in a swimming pool.
When it comes to offering the best health benefits and sports performance, energy bars and sports gels are not all created equal. Find tips to choosing the best ones or you.
Although vasculitis is rare, awareness of the disease and its symptoms is important. That’s because treatment exists for almost all forms of vasculitis and is more effective in preventing organ damage when diagnosed early.
Myths abound about fibromyalgia, a condition marked by chronic pain, fatigue and anxiety. The pain is real, but it can be controlled. Here are the facts.
It’s tempting to head straight to the doctor with pain, but tendonitis and bursitis can often be treated successfully with rest, ice and anti-inflammatories. Advanced treatments are also available if home remedies fail.
Our licensed sports nutritionist offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.
When you run, do you turn your foot inward or swing your arms too high? It’s hard to know your own habits, but a physical therapist can help with a gait analysis, which shows runners how to become more efficient and prevent injury.
An aggressive case of dysplasia disfigured her face, but couldn’t destroy her spirit. Find out how she braved 11 surgeries – and finally won.