3 Health Conditions That Stormy Weather Can Make Worse

Weather can affect a number of health conditions, including asthma, allergies and even headaches. Here is how these three health conditions can be aggravated and affected by weather — and expert advice on what you can do about it.

5 Tips to Getting Your Kids to Sleep Earlier

Mention the word “bedtime” in the summer and you’re sure to get groans from kids of any age. That’s especially true of teenagers who have spent the summer staying out late and sleeping until noon. Find four tips to help kids adjust to a new sleep schedule so they can perform their best in school.

Surprising Brain Surgery Method Leaves No Scars

The thought of having brain surgery can be frightening. Many people think of scars and a shaved head that such a procedure leaves behind. But for people with certain types of brain tumors, there’s now a unique surgical option that doesn’t leave a mark.

3 Top Tips to Avoid a Stiff Neck from Cycling

Neck pain is one of the most common complaints from cyclists. And it’s no wonder: Cycling places great demands on the neck. The good news is that a few adjustments to your bike and your form can correct the problem.

When Back Pain Means More Than a Back Problem

Don’t assume pain in the lower back, cramping in the legs and that “pins and needles” feeling are the result of a problem with your spine. Symptoms of artery disease, arthritis and neuropathy often masquerade as spinal pain.

Roller Coasters: How to Avoid Neck and Back Pain

Roller coasters and other rides can lead to back and neck pain, especially for people with a history of disc problems, arthritis or muscle spasms. Planning ahead and caring for yourself afterward can minimize discomfort.

3 Ways You Can Refocus to Stay on Track at Work

The ability to maintain control of attention over time, known as sustained attention, is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.

How Techy Tools Can Help You to Sleep Better

Sleep apps and online programs are becoming a popular way to combat sleep issues. Many find these techy tools can give you the feedback and instruction that can help you get back to sleep.

4 Things You Should Know About Back Pain

Your spine is amazing. It holds you securely upright, while providing you with incredible flexibility that allows you to bend and twist. However, the spine is a common source of pain for many people.