Your Practical Guide to Lactose Intolerance

You scream for ice cream — but every time you indulge in a cone, your stomach answers back to you. Could it be lactose intolerance? Find out how to get a diagnosis and manage this condition.

Are Hidden Ingredients in Your Beer Making You Sick?

Plenty of people are allergic to foods. But you can also be sensitive to certain ingredients. For this reason, beer can make some people sick – even if they drink moderately. Here’s how you can tell if your beer is causing you problems.

Recipe: Watermelon, Tomato and Herb Salad With Feta

This refreshing salad includes two of summer’s best produce options – watermelon and tomatoes! Served with dressing, fresh herbs, sliced almonds and feta cheese, the unlikely combination is full of flavor and low in calories.

How to End Your Constipation Naturally

Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated. Constipation occurs when bowel movements … Read More

Make the Most of Your Trip to the Farmers Market

Shopping for at least some of your food every week at a farmers market is a great way to support rural and urban farming communities, and to reap the nutritional benefits and delicious flavor of freshly harvested food. At many farmers markets, you can buy produce that has been raised without pesticides or beef from … Read More