This savory Thai vegetarian dish offers a flavorful, healthy dinner or lunch option. Serve over a whole grain, such as brown rice or couscous, for extra fiber and vitamins.
Purple kale, in its beauty and texture, is a vegetable that definitely rises above the ordinary. This salad is rich in health-acclaimed purple pigmented, anthocyanins.
This refreshing salad includes two of summer’s best produce options – watermelon and tomatoes! Served with dressing, fresh herbs, sliced almonds and feta cheese, the unlikely combination is full of flavor and low in calories.
Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated.
If you suffer from occasional heartburn, learn these seven steps, including losing weight and sleeping at an incline, that can give you relief.
About 7 percent of the U.S. population eventually develops an inflamed appendix and requires surgery. A new study provides evidence that the use of antibiotics may be an option for some patients.
Buying locally grown food in season will benefit your family’s health, the environment and our economy. So what’s not to love? Here’s info that can help you make the most of your trip to the farmers market.
Oats aren’t just for oatmeal. Learn how to create overnight oats — oatmeal’s warm-weather friendly cousin. You’ll reap the same health benefits, but no cooking is needed!
If you’re considering bariatric surgery, you may be wondering how your diet will change. Get the facts from a registered dietitian.
Learn how bariatric surgery works better than diet and exercise for significant weight loss and the many additional health benefits that come with it.