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5 Reasons You Should Add More Fermented Foods to Your Diet (Infographic)

Trillions of bacteria live in your intestines — but don’t be grossed out. Many of them are “good” bacteria that help keep us healthy. Think of it like having pets living inside of us. And as with any pets, you’ve got to feed them. Cleveland Clinic Digestive Disease Institute’s Gail Cresci, PhD, RD, who studies … Read More

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Recipe: Fresh Black Bean and Corn Salsa

This fresh bean salsa is a quick and easy appetizer that combines good taste with good nutrition. Serve it at your next gathering or make it for your family as a healthy snack.

Recipe: Mashed Turnips with Cinnamon Apples

Cook very small, young turnips with sweet apples for an especially appetizing side dish. Seasoned with cinnamon and nutmeg, this dish goes very well with a lean protein. There is no need to peel the white turnips — just give them a good scrub.

Recipe: Butternut Squash Macaroni and Cheese

Want to include mac and cheese at your holiday event, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different — and tasty!

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How to Build a Better Bowl of Chili (Infographic)

Time to toss on your coziest cardigan and simmer a batch of chili? Before you grab your pot, check out our recommendations for making it your tastiest and healthiest ever. In this infographic, preventive cardiology dietitian Julia Zumpano, RD, LD, explains how to choose the right meat, beans, veggies, spices, hot sauce or chilis and … Read More