How to Have Your Pumpkin Spice Latte – and Avoid Crashing Your Diet

Ah, fall … crisp, sunny days, colorful foliage – and pumpkin spice lattes. Many people mark the change from summer to autumn by celebrating with this sweet and creamy seasonal drink, served up at coffee shops everywhere this time of year. But is the pumpkin spice latte a nutritional disaster?

Whole-Grain Mexican Pilaf (Recipe)

Like the taste of salsa but want to have it with something more substantial than chips? Try mixing it in with these great grains as a side dish. The tomatoes in the salsa are a great source of vitamin C and beta carotene.

Your Practical Guide to Lactose Intolerance

You scream for ice cream — but every time you indulge in a cone, your stomach answers back to you. Could it be lactose intolerance? Find out how to get a diagnosis and manage this condition.

Are Hidden Ingredients in Your Beer Making You Sick?

Plenty of people are allergic to foods. But you can also be sensitive to certain ingredients. For this reason, beer can make some people sick – even if they drink moderately. Here’s how you can tell if your beer is causing you problems.

Recipe: Watermelon, Tomato and Herb Salad With Feta

This refreshing salad includes two of summer’s best produce options – watermelon and tomatoes! Served with dressing, fresh herbs, sliced almonds and feta cheese, the unlikely combination is full of flavor and low in calories.