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Have You Heard of These Strange, Exotic Superfoods?

There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.

5 Super Stress-Busting Foods (Slideshow)

Let food by thy medicine — and thy stress-buster too. These super foods are not just nutritious and delicious, but they also help your body better withstand life’s daily stresses.

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Recipe: Asian-Seasoned Mustard Greens

Mustard greens are delicious and full of flavanols, carotenoids, fiber and calcium — providing a boatload of nutrition. Try this Asian version of the traditional Southern dish.

How to Have Your Pumpkin Spice Latte – and Avoid Crashing Your Diet

Ah, fall … crisp, sunny days, colorful foliage – and pumpkin spice lattes. Many people mark the change from summer to autumn by celebrating with this sweet and creamy seasonal drink, served up at coffee shops everywhere this time of year. But is the pumpkin spice latte a nutritional disaster?

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Whole-Grain Mexican Pilaf (Recipe)

Like the taste of salsa but want to have it with something more substantial than chips? Try mixing it in with these great grains as a side dish. The tomatoes in the salsa are a great source of vitamin C and beta carotene.