With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Today, eating sushi is trendy and fun to share in the U.S., but it can be packed with hidden calories. Here’s your guide to getting the most nutrition from your sushi selection.
Pancreatic cancer is an aggressive cancer often diagnosed in advanced stages and difficult to treat. Doctors continue to strive for better patient outcomes.
Trillions of bacteria live in your intestines — but don’t be grossed out. Many of them are “good” bacteria that help keep us healthy. Think of it like having pets living inside of us. And as with any pets, you’ve got to feed them. Cleveland Clinic Digestive Disease Institute’s Gail Cresci, PhD, RD, who studies … Read More
This fresh bean salsa is a quick and easy appetizer that combines good taste with good nutrition. Serve it at your next gathering or make it for your family as a healthy snack.
Cook very small, young turnips with sweet apples for an especially appetizing side dish. Seasoned with cinnamon and nutmeg, this dish goes very well with a lean protein. There is no need to peel the white turnips — just give them a good scrub.
Want to include mac and cheese at your holiday event, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different — and tasty!
When a baby is born with yellowish eyes and skin, most moms and dads start to panic. This yellow discoloration in a newborn is called jaundice, and it’s a common issue.
This salsa is slightly sweet – yet with a “kick”- it’s refreshing and pairs well with grilled fish or chicken.
Time to toss on your coziest cardigan and simmer a batch of chili? Before you grab your pot, check out our recommendations for making it your tastiest and healthiest ever. In this infographic, preventive cardiology dietitian Julia Zumpano, RD, LD, explains how to choose the right meat, beans, veggies, spices, hot sauce or chilis and … Read More