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Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.

Can Using Too Much Aspirin Hurt Your Eyes?

Could your aspirin use be putting your eyesight at risk for age-related macular degeneration (AMD)? Learn about the health benefits and potential risks of regular aspirin use.

Recipe: Broccoli, Red Pepper and Szechwan Noodles

This flavorful Asian-inspired dish is healthy and easy to make. It offers colorful vegetables and whole-grain noodles in a rich-tasting sauce. It is very low in fat and calories with spices and flavor that will keep you satisfied.

How to Cut Your Risk of E.Coli Poisoning (Video)

If you have ever have a stomach ache that makes you wonder about food poisoning, pay attention to how long symptoms last. Poisoning from Escherichia coli — better known as E. coli bacteria — often mirrors a viral infection, but many times is more severe and persists longer.

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Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Why not jazz up your morning breakfast routine with some fruit pizza? Use a whole-grain English muffin for fiber and to help you feel full with toppings of fruit and fat-free cream cheese for delicious flavor and plenty of vitamin C.

Recipe: Low-Fat Greek Yogurt Spinach Dip

This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt.

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