If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.
You may already know the basics of the heart-healthy Mediterranean diet. But you might be surprised to learn a few things about its benefits — and the way it works.
How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.
You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?
Want to fight off that illness that’s spreading around the office or your kid’s school? Start by boosting your immune system with the foods on your plate.
More and more studies are pointing to the health benefits of tea. Black tea may be America's favorite, but our dietitian suggests trying six other with health benefits your body will appreciate.
Focus on maintaining — not losing — weight over the holidays, and greet the New Year with a grin. Enjoy seven tips from our wellness dietitian.
If you’re planning to eat right and get fit starting after the holiday season, ask yourself a question: Why not now?