You want the benefits of fish such as salmon — but what about the risks? Find out whether wild fish or farmed fish is better for your health.
To find signs of a poor diet, look beyond your waistline. From brain drain to bad hair, many problems have roots in poor nutrition.
Fried chicken is one of the ultimate comfort foods, but it can still be a risky mixture of saturated fat and refined carbs. Modify your favorite recipe with these tips for a healthier option.
New alternative milks are a boon for vegans, the lactose-intolerant and anyone with cow’s milk, soy or nut allergies. But sometimes it’s just fun to experiment with this amazing variety of new milk options.
When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.
Want to make this comfort food staple healthier? Make these simple swaps — without sacrificing flavor.
Make these simple tweaks to your favorite mac and cheese recipe. You can enjoy this comfort food without sacrificing your health.
When you grab a cup of coffee to kick-start your day, you know you’re getting a stimulant. But caffeine is hiding in more foods than you may think.
Fruit and veggies in season in the fall are often hearty and flavorful -- it's hard not to fall in love with them! Find health benefits of five of our favorites. Eat and enjoy them in good health.
Is going organic worth the money for health advantages? For these foods, the benefits may not be worth the price tag.