Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.
There are simple tools in your kitchen right now to help you lose weight — or avoid gaining it. Are you using them?
Get a closer look at coming changes to the Nutrition Facts label on foods — and the health reasons behind them.
You want the benefits of fish such as salmon — but what about the risks? Find out whether wild fish or farmed fish is better for your health.
To find signs of a poor diet, look beyond your waistline. From brain drain to bad hair, many problems have roots in poor nutrition.
Fried chicken is one of the ultimate comfort foods, but it can still be a risky mixture of saturated fat and refined carbs. Modify your favorite recipe with these tips for a healthier option.
New alternative milks are a boon for vegans, the lactose-intolerant and anyone with cow’s milk, soy or nut allergies. But sometimes it’s just fun to experiment with this amazing variety of new milk options.
When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.
Want to make this comfort food staple healthier? Make these simple swaps — without sacrificing flavor.
Make these simple tweaks to your favorite mac and cheese recipe. You can enjoy this comfort food without sacrificing your health.