On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.
Summer comes with plenty of adventures. Why not add something new to your diet, too?
The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.
Get tips for swapping the straw for a spoon — and trading an on-the-go option for a healthy sit-down meal.
This recipe is packed with the leafy green goodness of spinach, plus plenty of superfood toppings.
Get your fill of creamy smoothie goodness with crunchy, healthy toppings including slivered almonds and chia seeds.
When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.
If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.