For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.
When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.
Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what’s on your plate affects what happens in your bed.
Avoiding midnight snacks is your first line of defense in preventing weight gain. But if you’re up late and must munch, choose wisely.
The arrival of Memorial Day means it's time to fire up the grill. Armed with the right information, you can make better choices at virtually any grill event.
When it comes to food safety, that date on the label might not mean what you think it means.
Breakfast may fuel your morning, but the right lunch will keep you going through afternoon meetings, hitting the gym and picking the kids up after work.
Save your health by stepping away from the fast food counter. These five foods are diet crashers that will boost your risk for disease.
These foods come with plentiful health benefits — and you can probably eat more of them than you think.
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.