Beauty is more than skin-deep. In fact, sometimes it goes as deep as your digestive system — and the foods you eat.
The arrival of Memorial Day means it's time to fire up the grill. Armed with the right information, you can make better choices at virtually any grill event.
When it comes to healthy diet and weight loss, little things add up. Try these simple substitutions to make health gains without sacrificing flavor.
A few easy fixes will lower your weight and reduce your disease risk. From sitting to stress eating, drop bad habits and drop weight.
Healthy habits and smart lifestyle choices can make you look and feel years younger — and, more important, live longer.
If you’ve lost your libido, never fear — it’s easier to get it back than you think. Better diet choices can help.
Spring is a time for new beginnings, so why not add some new options to your diet? Get a fresh start with these five foods.
The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.
On St. Patrick’s Day, we think green hats, parades and shamrocks a-plenty. But when it comes to calories, you don’t have to overdo it, says Kristin Kirkpatrick, MS, RD, LD. Check out these healthy green food suggestions.
You need the right fuel in the morning to be at your best. Start your day with these five foods.