The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.
Get tips for swapping the straw for a spoon — and trading an on-the-go option for a healthy sit-down meal.
This recipe is packed with the leafy green goodness of spinach, plus plenty of superfood toppings.
Get your fill of creamy smoothie goodness with crunchy, healthy toppings including slivered almonds and chia seeds.
When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.
If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.
You may already know the basics of the heart-healthy Mediterranean diet. But you might be surprised to learn a few things about its benefits — and the way it works.
How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.
You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?