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Kristin Kirkpatrick, MS, RD, LD

Kristin Kirkpatrick, MS, RD, LD

Kristin Kirkpatrick is a registered dietitian and wellness manager for the Cleveland Clinic Wellness Institute. Kristin is a regular contributor to the "Dr. Oz Show" and provides expert opinions for several major magazines, media and web outlets. She has been helping individuals reach their personal goals for more than 12 years.

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Man-standing-in-front-of-refrigerator

5 Strategies to Help You Stop Emotional Eating

Tags: diet, healthy diet, stress

The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.


Smoothie-bowl

How to Turn a Smoothie Into a Hearty, Healthy Bowl

Tags: diet, healthy diet, smoothies, superfoods

Get tips for swapping the straw for a spoon — and trading an on-the-go option for a healthy sit-down meal.


Green-smoothie-bowl

Recipe: Go Green Smoothie Bowl

Tags: diet, healthy diet, Recipes, smoothie

This recipe is packed with the leafy green goodness of spinach, plus plenty of superfood toppings.


Berries-in-blender[1]

Recipe: Berry Smoothie Bowl

Tags: diet, healthy diet, Recipes, smoothie

Get your fill of creamy smoothie goodness with crunchy, healthy toppings including slivered almonds and chia seeds.


Spinach in wooden bowl

7 “Unsexy” Foods You Should Be Eating

Tags: diet, healthy diet, healthy eating, nutrition

When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.


Cut-avocado

6 Tips to Make Calories Count — Instead of Counting Calories

Tags: diet, fat, fiber, healthy diet, nutrition, protein

If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.


Which Yogurt Is Right for You? (Infographic)

Which Yogurt Is Right for You? (Infographic)

Tags: breakfast, calcium, dairy, infographic, probiotics, protein, soy, yogurt

See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.


Olive oil

6 Surprises About the Mediterranean Diet

Tags: diet, healthy diet, Mediterranean diet

You may already know the basics of the heart-healthy Mediterranean diet. But you might be surprised to learn a few things about its benefits — and the way it works.


Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Tags: breakfast, fruits and vegetables, healthy diet, protein

How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.


Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh

Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh

Tags: diet, food safety, healthy diet

You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?