Focus on maintaining — not losing — weight over the holidays, and greet the New Year with a grin. Enjoy seven tips from our wellness dietitian.
If you’re planning to eat right and get fit starting after the holiday season, ask yourself a question: Why not now?
Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.
You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda, you may have just created new problems.
Glowing, radiant, clear — those are the words you want to use to describe your skin. But what do you do when the word’s that come to mind are tired, stiff, irritated or dry?
You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.
Labels provide a general guide on how long to keep foods, but they don't always refer to food safety. Learn more about labels, how long to keep foods after label dates, and what to expect when you freeze foods.
You can hydrate your body with what’s on your plate — not just what’s in your cup.
For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.
When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.