Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.
Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.
It is possible to eat healthy while you travel and wait in airports. But you do have to work at it. You have to be ready because unhealthy food is everywhere in an airport. Find some practical tips to eating well while you travel.
The holidays are coming – and so is holiday food. But weight gain and poor nutrition aren't the only things you might worry about. What you eat also can affect your skin’s appearance.
Movie theater snacks can be hazardous for your health. The sizes are larger than recommended servings (by a lot)! The best strategy for going to the movies? Try not to go hungry! But if you must munch on something, follow these tips.
You worked hard to scoop out those pumpkin seeds — now roast them! Try these creative combinations from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, for starters.
Cucumbers add a fresh, light flavor to chilled water. The vegetable also is a good source of vitamin C, vitamin K and potassium. Wash the cucumber, cut it into thin slices and add a few pieces to your water.
Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.
Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.