Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. It's a perfect snack, breakfast or even dessert -- try these 6 flavor combos.
Many people mistakenly believe you should wash or rinse raw meats before cooking. Find out why that’s not such a good idea. Also, find more food safety advice, including expert recommendations about rinsing eggs and produce.
Some people prefer their meat on the rare side, but eating undercooked meat can cause food poisoning. Overcooking can expose you to other risks. Find out how to safely cook different meats and how to order well in a restaurant.
Botulism is a rare food-borne illness often associated with home canning. Know how to prevent it, what foods are more susceptible and how it is treated.
Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.
Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.
You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring -- which also means added nutrients. Here are nine natural ways to do it.
Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.