Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.
Adding garlic to your diet can improve your overall health, from your hair to your heart. See six ways this herb-like vegetable can help your body.
Low levels of cancer-causing arsenic exist in some chicken and rice. Can you safely eat these foods, and are there alternatives to supplement your diet?
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.
Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.
It is possible to eat healthy while you travel and wait in airports. But you do have to work at it. You have to be ready because unhealthy food is everywhere in an airport. Find some practical tips to eating well while you travel.
The holidays are coming – and so is holiday food. But weight gain and poor nutrition aren't the only things you might worry about. What you eat also can affect your skin’s appearance.
Movie theater snacks can be hazardous for your health. The sizes are larger than recommended servings (by a lot)! The best strategy for going to the movies? Try not to go hungry! But if you must munch on something, follow these tips.