Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
There are unlimited ways to mix versatile Goji berries into your diet. In this infographic, Cleveland Clinic registered dietitian Laura Jeffers, MEd, RD, LD, explores how this fruit’s nutritional profile is almost too good to be true.
What’s informing your choices at the Thanksgiving table? We talked with registered dietitian Laura Jeffers, MEd, RD, LD, to separate facts from fiction.
Looking for a superfood that provides a potent nutritional sting? Check out these suggestions from Cleveland Clinic registered dietitian Laura Jeffers, MEd, RD, LD, on how to inject bee pollen into your diet.
Spirulina — the superfood you never heard of — comes from blue-green algae found in oceans and salty lakes. Lauded for centuries for its high nutritional value and health benefits, it’s not just a passing health fad.
Looking for a healthy balance? Registered dietitian Laura Jeffers, MEd, RD, LD, provides tips for adding maca — a nutritionally dense Peruvian root — to your diet.