Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
Laura Jeffers, MEd, RD, LD
With her own successes at marathon running and weight loss, registered dietitian Laura Jeffers knows what it takes to achieve goals. She is passionate about nutrition and works closely with the Eat Right at School Program to improve school menus. She enjoys counseling patients with metabolism disorders, celiac disease and fructose intolerance, and for weight loss.
Bread Battle: Which is Healthiest?
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
Feel Good Again: Ask a Dietitian for Help (Video)
Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Help Kids Eat Better on School Days (Video)
Kids need to run on the right fuel – especially at school where it’s tied to their success. Find five tips to getting kids to eat more nutritious lunches and to eat better on school days.
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