Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.
Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.
You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring -- which also means added nutrients. Here are nine natural ways to do it.
Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.
Adding garlic to your diet can improve your overall health, from your hair to your heart. See six ways this herb-like vegetable can help your body.
Low levels of cancer-causing arsenic exist in some chicken and rice. Can you safely eat these foods, and are there alternatives to supplement your diet?
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.
Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.