To get the benefits of movement while avoiding injuries or increasing pain, start with an honest conversation with your doctor.
“What are my options?” If you have a persistent condition such as osteoarthritis, ask this question frequently.
Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.
The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.
No magic diet will make your arthritis disappear — but what you eat can ease your symptoms.
There is no shortage of bad advice out there — especially when it comes to arthritis and your diet.
Your bags are packed. Your flights are booked. Are you prepared to deal with arthritis far from home?
If you have arthritis, everyday activities — getting dressed, brushing your teeth, eating a meal — can become challenges. Find out how to overcome them.
With planning, you can keep a tidy house and yard without making yourself miserable in the process.