Massage is best known as a stress-reliever, but it can go way beyond mere relaxation. A therapeutic, massage may help you with more serious medical issues.
These tasty brownies are made without any flour – so you can eat them even if you are avoiding wheat and/or gluten. The black bean is a surprising ingredient that gives this dessert texture but which doesn’t interfere with the chocolate flavor.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
The exotic mangosteen may not be familiar, but it packs delicate flavor and a host of health benefits into a purple, round, glossy package.
This recipe is a good way to get vegetables into a meal, and all with easy, one-pot cooking. It features brown rice, which offers a delicious nutty taste and chewy texture.
This raw form of dark chocolate packs an antioxidant punch — and is simple to incorporate into your diet.
Parsley is a brilliant burst of green — chock-full of health benefits that you’ll miss out on if you banish it to the edge of your plate!
Clinical studies show that acupuncture bolsters the body’s nervous and endocrine systems, and has an anti-inflammatory effect, which can reverse disease
Don’t tear that mint out of your garden just yet. While it’s an invasive plant that drives many a gardener crazy, spearmint (Mentha viridis or Mentha spicata) can be controlled with a little foresight, so you can put it to good use.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.