Are you looking for ways to improve your health? This doesn’t necessarily mean making drastic changes. There are small, powerful changes everyone can make that offer a lot of benefits.
If you feed children nourishing meals whenever they are in your control, they may be better able to handle the times when they don’t eat healthy with less toxic burden.
Vegetarian or meat lover, find out how Kristin Kirkpatrick, MS, RD, LD, dietitian and wellness manager for Cleveland Clinic Wellness Institute, pairs sage for a flavorful, low-sodium kick to meals.
Chop a few fresh herbs to add to your cooking or salads to not only add amazing flavor, but also an extra nutritional punch. Here are five fresh herbs to love.
Not all massages are the same. Some offer more medical value; others focus on relaxation. What do you need to know, and how do you choose which is best?
We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options.
Massage is best known as a stress-reliever, but it can go way beyond mere relaxation. A medical and therapeutic massage may help you with more serious medical issues.
These tasty brownies are made without any flour – so you can eat them even if you are avoiding wheat and/or gluten. The black bean is a surprising ingredient that gives this dessert texture but which doesn’t interfere with the chocolate flavor.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
The exotic mangosteen may not be familiar, but it packs delicate flavor and a host of health benefits into a purple, round, glossy package.