How can technology affect your hormones – and disrupt your sleep? What surprising foods can offer comfort when we’re in the dumps, without packing on pounds? Find the answers to these questions and more.
Choosing the right foods for meals and snacks can help you maintain your energy throughout the day.
Your body is like a barometer that raises a red flag when stress is out of control. What’s your body telling you?
What is the walk-run method of getting off the couch? How does watermelon boost your looks? When should you always recirculate air conditioning in your car? Health Hub Tips has the surprising answers to these questions and more.
Want to amp up your workouts? Ditch your treadmill and try a walk or jog in a tree-filled park or neighborhood. Find nine tips to moving your workout outside, including safety tips.
What unexpected benefit may entice you to choose fish over steak? Can shark cartilage and other natural remedies help ease joint pain? Find the surprising answers to these and other health-related questions.
Now you can go online to reduce your job stress — and it works. Internet-based stress management programs (ISM) in the workplace can effectively reduce stress, says a new Cleveland Clinic study.
Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.
Why are sweeter sweeteners the best choice? Why do chili peppers rev up your libido while cheeseburgers slow it down? Should athletes go vegan? Find the answers to these and other surprising questions.
Find nine ways to take care of yourself and partner up with your doctor, including advice about diet, exercise, sleep, health numbers and screenings.