Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.
Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.
In this recipe, you can fill whole wheat tortillas with peaches, apples or pears to create a healthier alternative to traditional pie. Brown sugar is optional. Kids of all ages will love them!
Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.
Been to the doctor, but still feel unwell? Try functional medicine. This approach treats the entire individual, rather than a cluster of symptoms.
Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.
How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?
New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.
The popularity of electronic cigarettes (e-cigs) has outpaced available scientific data. Now, a new analysis supports e-cigs as a safer alternative to conventional cigarettes.
The road to fitness is paved with good intentions — but do you know how to take the first steps?