Wellness Team

Find wellness and disease-prevention tips from our medical experts about food, fitness, lifestyle, mental attitude and more.

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Could Ibuprofen Help You Live Longer? Maybe

Could Ibuprofen Help You to Live Longer? Maybe

Tags: ibuprofen, inflammation, NSAIDs

You take ibuprofen to relieve pain and reduce fevers or headaches. But could this common, over-the-counter drug also hold the keys to a longer, healthier life? Authors of a new study suggest it’s possible.


6 types of #tea that will make you healthier. #infographic

Beyond Superfoods: 6 Health-Boosting Teas (Infographic)

Tags: antioxidant, antioxidants, caffeine, cancer, heart disease, infographic, tea

More and more studies are pointing to the health benefits of tea. Black tea may be America's favorite, but our dietitian suggests trying six other with health benefits your body will appreciate.


illustration of two hands reaching

Why Giving is Good for Your Health

Tags: depression, donate, giving tuesday, holiday season 2012, holidays, volunteer

When you are generous, you don’t just make others happy. According to various research studies, you are also boosting your own health.


Broccoli Cheese Baked Potato

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Tags: fruits and vegetables, healthy diet, Recipes

Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.


Mature couple stretching together in home

Partner Yoga Can Grow Your Relationship and Physical Health (Video)

Tags: exercise, marriage, relationships, yoga, yoga video series

Partner yoga is a newly emerging practice in which poses are shared and supported by another person. Partner yoga is not only for couples. It can be practiced by any two participants- friends, siblings, parents and children.


Peach and Apple

Recipe: Pocket Fruit Pies

Tags: dessert, fall, fruits and vegetables, healthy dessert, Recipes

In this recipe, you can fill whole wheat tortillas with peaches, apples or pears to create a healthier alternative to traditional pie. Brown sugar is optional. Kids of all ages will love them!


pumpkin-muffins-131959570

Muffin Recipes: Pumpkin, Apple, Chocolate — All Under 200 Calories

Tags: fall, holiday season, holidays, pumpkin, Recipes

Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.


illustration of medical briefcase

Feel Your Best with Functional Medicine

Tags: chronic disease, functional medicine, health screenings

Been to the doctor, but still feel unwell? Try functional medicine. This approach treats the entire individual, rather than a cluster of symptoms.


Managing-Stress-During-a-Crisis

5 Best Ways to Deal With Stress During a Crisis

Tags: crisis, emergency, relaxation, stress

Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.


Running shoes

Quiz: Give Your Exercise Knowledge a Workout

Tags: exercise, fitness

How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?