Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.
Been to the doctor, but still feel unwell? Try functional medicine. This approach treats the entire individual, rather than a cluster of symptoms.
Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.
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New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.
The popularity of electronic cigarettes (e-cigs) has outpaced available scientific data. Now, a new analysis supports e-cigs as a safer alternative to conventional cigarettes.
The road to fitness is paved with good intentions — but do you know how to take the first steps?
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If you have arthritis or joint pain, you can make simple changes in your diet to reduce inflammation. It's a natural way to use food as medicine -- to stop the pain before it starts.