Wellness Team

Find wellness and disease-prevention tips from our medical experts about food, fitness, lifestyle, mental attitude and more.

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Peach and Apple

Recipe: Pocket Fruit Pies

Tags: dessert, fall, fruits and vegetables, healthy dessert, Recipes

In this recipe, you can fill whole wheat tortillas with peaches, apples or pears to create a healthier alternative to traditional pie. Brown sugar is optional. Kids of all ages will love them!


pumpkin-muffins-131959570

Muffin Recipes: Pumpkin, Apple, Chocolate — All Under 200 Calories

Tags: fall, holiday season, holidays, pumpkin, Recipes

Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.


illustration of medical briefcase

Feel Your Best with Functional Medicine

Tags: chronic disease, functional medicine, health screenings

Been to the doctor, but still feel unwell? Try functional medicine. This approach treats the entire individual, rather than a cluster of symptoms.


Managing-Stress-During-a-Crisis

5 Best Ways to Deal With Stress During a Crisis

Tags: crisis, emergency, relaxation, stress

Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.


Running shoes

Quiz: Give Your Exercise Knowledge a Workout

Tags: exercise, fitness

How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.


e-cigarette

New Research: E-Cigs Safer Alternative to Regular Cigarettes

Tags: cancer, cigarettes, electronic cigarettes, lung cancer, quit smoking, smoking, smoking cessation, stop smoking

The popularity of electronic cigarettes (e-cigs) has outpaced available scientific data. Now, a new analysis supports e-cigs as a safer alternative to conventional cigarettes.


Pool-exercise

Use These 5 Tips to Kick-Start Your Fitness Routine

Tags: exercise, exercise plan, fitness

The road to fitness is paved with good intentions — but do you know how to take the first steps?


How much water should you drink each day? Infographic on HealthHub from Cleveland Clinic

Water: Do You Need 8 Glasses a Day? (Infographic)

Tags: bladder, dehydration, diarrhea, fever, healthy diet, hydration, water

When it comes to drinking water, is the magic number 8 glasses a day? Our experts explain all the factors involved in making sure our bodies get the right amount of fluid every day.


older woman holding neck

How a New Kind of Care Helps Your Fatigue, Aches, Pains

Tags: chronic fatigue, chronic pain, diabetes, integrative medicine, metabolic syndrome, obesity

Concerned about pain, fatigue, metabolic syndrome, obesity, depression, autoimmune disease, fibromyalgia or headache? Integrative functional medicine looks deeply at what ails you to bring healing.