Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.
Curious about adding turmeric to your daily supplement routine? Our expert offers advice on the best way to get started.
Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. Consider these seven common causes.
You may think yoga is too fast-paced and complex for you. Or that you’re not young enough, thin enough or flexible enough. Think again!
Here’s how to prepare a fish rub with fresh, simple ingredients to prevent unhealthy charring during grilling.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.