The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.
If your physician asks you how many alcoholic drinks you consume every day, there’s good reason to be precise. If you are taking medication, consuming alcoholic drinks regularly could create serious health problems.
A scent can be more than a passing pleasant experience. If you’re feeling stressed out or tired, scents can help to lift your mood, and help you to feel calmer and more energized.
This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.
A study finds four out of five herbal supplements are not what they claim. Unlike prescription drugs, there is no oversight for herbal supplements. But if you read the label, you can find a safe and reputable brand.
If you've taken up yoga lately, you're joining a growing number of Americans who have taken up the practice in recent years. A new survey says the number of people in the U.S. practicing yoga has nearly doubled since 2002.
Discover how to apply present-moment awareness to all the facets of your life. Our wellness expert shares 11 ways to practice mindfulness, reduce stress and improve your well-being.
Making changes to your diet, managing stress and taking supplements can prevent migraines and reduce their severity. Learn what you can do to help yourself without a prescription.
You take ibuprofen to relieve pain and reduce fevers or headaches. But could this common, over-the-counter drug also hold the keys to a longer, healthier life? Authors of a new study suggest it’s possible.