Your kids don’t really need to know about the veggies. This deliciously sweet smoothie will have them begging for more. It’s up to you whether you divulge that besides grapes, pear and orange, it also contains nutritional powerhouses like spinach and kale. We won’t tell if you won’t!
A new Nutrition Facts label is coming to a store near you. The FDA announced proposed revisions aimed at simplifying the familiar panel, which appears on nearly 700,000 packaged foods and beverages.
You’re ready to get serious with your fitness routine and hire a personal trainer. Be thorough in your research and insist on someone who can really help you reach your goals.
Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water. Do you know how much protein you need and what the best sources are? Here are seven tips to harnessing your protein-power.
What do you actually get in fat-free or sugar-free products? Experts offer insight on the reality of “free” foods — and advice on making smarter choices.
The acting U.S. surgeon general says smoking is directly responsible for an even greater number of disease and illnesses, including diabetes, colorectal and liver cancers, erectile dysfunction and ectopic pregnancies.
Can’t seem to lose weight? Don’t look beyond the kitchen. Six unconscious kitchen habits make it easy to gain weight. We show you six easy, healthy changes you can make to ease your weight-loss journey.
Tired of the usual New Year's resolutions? Have a little fun — and get healthier while you're at it.
Even though it's good for you, too much Vitamin K should be avoided, experts say. Your intake of Vitamin K should not exceed 120 mcg if you are a man and 90 mcg if you are a woman. Learn about why you should avoid too much.
If you've ever wondered what's really in a chicken nugget, researchers have the answer. Did you guess chicken? If so, you may be half right. Chicken nuggets, it turns out, are really, at best, only half chicken.