We all know that diet and exercise are important to heart health. But we may not realize that shoveling snow is strenuous exercise that could be too much of a burden on our hearts, especially if we’ve been more sedentary in colder months.
This low-fat alternative to french fries is definitely not low on flavor! These tators will be well seasoned with hot pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they are golden and crispy on the outside and irresistible to the whole family.
It’s time to recognize the magnitude of this issue and work together to develop a rational approach to gun safety. It may involve a combination of research, education and regulations, which have been effective with other challenges in the past.
Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
These high-level strength and conditioning programs emphasize varied exercises and functional movements. Used by athletes and military services personnel around the world, high-intensity fitness programs are not for the faint of heart.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
By now, most exercise enthusiasts likely have heard of and perhaps tried coconut water. Before you spend a few dollars on a one-serving bottle, consider whether it is truly worthwhile.
If your child has been diagnosed with Crohn’s disease, you most likely — and understandably– have many questions and concerns. To navigate through this disease, it’s important that you know exactly what this autoimmune disorder is.
A new Cleveland Clinic survey reveals that only 20 percent of Americans know how much exercise is recommended for a healthy heart. Discover what type of exercise is best for your heart. And get tips on heart-healthy living from experts on our blog.
You might think you know all there is to know about your heart and exercise. But myths abound.