The peanut butter you remember from childhood now has competition from creamy spreads that are ground from a variety of nuts, seeds and other legumes.
Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
We know to guard our skin against frostbite by covering up when we go outside in sub-freezing temperatures. But extreme cold also can impact your vital organs. Find out how you can protect yourself.
A recent study showed that those who watch five hours or more of TV per day had a higher risk of dying from a blood clot. Taking breaks for movement is important prevention.
As scary as it may be, fainting – also known as syncope – is actually very common. It occurs in about one-third of the general population, and there are a number of different things that can cause someone to pass out.
Massage is best known as a stress-reliever, but it can go way beyond mere relaxation. A therapeutic, massage may help you with more serious medical issues.
Nutrient-rich autumn fruits and veggies fill the produce section this time of year. If you’re looking for something different, try a pomegranate.
Do you know where the fastest muscles in your body are? Do you think your eyes stay the same size throughout your life? Discover surprising stats about the most prized of all our senses: the eyes.
Let food by thy medicine — and thy stress-buster too. These super foods are not just nutritious and delicious, but they also help your body better withstand life’s daily stresses.
When we say we’re going to the mall for a little retail therapy, most of us are being humorous. But does shopping really help us to feel better?