15 Heart-healthy Foods to Work into Your Diet

15 Heart-Healthy Foods to Work into Your Diet

Tags: Catalyst, heart healthy diet, Mediterranean diet, omega-3, snacking

Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.


Hair salon. Coloring.

Use Hair Dye? Watch for Red Flags With Salon or Box Color

Tags: beauty, dermatologist, dermatology, hair, hair loss, skin care

Hair dyes can damage your hair and skin whether they come from a salon or from a box kit. Find out how to protect yourself from the dangerous chemicals they contain.


woman breathing in cold weather

Quiz: Test Your Common Sense About the Common Cold

Tags: cold, myth or truth, myths, quiz

The average American adult will catch two to three colds this year. How much do you know about this sneeze- and cough-inducing nuisance?


Groundbreaking Study Sheds New Light on Treating Blood Cancers

Groundbreaking Study Sheds Light on Treating Blood Cancers

Tags: blood diseases, cancer, leukemia, study

Treating blood cancers presents unique challenges. It's more difficult to truly pinpoint the cancerous cells. The answer may not be a new drug or therapy -- but perhaps just a new way of using the drugs we have.


Pair of red boxing gloves isolated on white

Why Do Some Boxers Develop Dementia and Some Don’t?

Tags: Alzheimer's, Alzheimer’s disease, brain fog, brain health, brain injury, dementia, depression, Parkinson's, Parkinson's Disease, traumatic brain injury TBI

The boxing community has known for decades that repeated blows to a fighter’s head can result in permanent brain damage. Now, a four-year-old study looking for answers as to why punch drunk happens is coming to Cleveland.


Bath brush and rose soap

The Truth About Dry Brushing and What It Does for You

Tags: digestive health, skin, skin care

Dry brushing, or daily body massage with a dry, stiff-bristled brush, has been said to increase circulation, detoxify, help digestion and even improve the appearance of cellulite. Find out what's true.


surgeon holding plastic heart

If You Have Diabetes and Coronary Blockages, Watch This (Video)

Tags: bypass surgery, chronic static angina, coronary blockages, diabetes, heart, heart and vascular institute, heart health, heart video, stenting, video

If you have diabetes and need treatment for chronic static angina -- the kind that causes chest pain from exertion -- you should know about new treatment guidelines that recommend surgery over stenting.


How Many Eggs Can You Eat to Stay Heart-Healthy?

How Many Eggs Can You Eat to Stay Heart-Healthy?

Tags: breakfast, cholesterol, eggs, healthy diet, morning, saturated fat

You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.


Cutting Lemon

What You Should Know About Dirty Lemon Wedges at Restaurants

Tags: bacterial gastroenteritis, bacterial infection, diabetes, flu, germs, immune system, renal failure, wash hands

Lemon or lime wedges in restaurant drinks may flavor your drink, but if they aren’t clean and handled properly, they can also add bacteria that can make you ill.


Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh

Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh

Tags: diet, food safety, healthy diet

You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?