Leather luggage tags labels.

Simple, Easy Ways to Stay Fit While You Travel

Tags: exercise, healthy diet, oatmeal, travel, travel tips, yoga

Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.


doctor talking with older patient

TAVR Procedure Safe for Elderly with Aortic Stenosis

Tags: aorta, aortic stenosis, aortic valve replacement, aortic valve surgery, heart, heart and vascular institute, heart surgery, TAVR, transcatheter aortic valve replacement

TAVR is the latest advance in aortic valve replacement; its minimally invasive approach means patients who previously were out of options now have an effective, safe choice for treatment.


Mammogram

Dense Breasts and What They Mean for Your Mammograms

Tags: breast cancer, cancer, cancer prevention, mammograms, MRI, tomosynthesis, ultrasound

A mammogram can find cancer early. But this test has some limitations that can require further testing, especially for women with dense breast tissue. Find out how breast density figures into breast cancer screening.


anal fissures

How You Can Deal With Anal Fissures

Tags: anal fissure, digestive health, hemorrhoids

There’s a common culprit behind pain, bleeding and itching in the rear: anal fissures. Find out how to prevent and treat this condition.


Dion and baby

Vaginal Delivery Best Option for Moms-to-be With MS

Tags: c-section, childbirth, MS, multiple sclerosis, pregnancy

As with most pregnancies, a vaginal birth is best for women with multiple sclerosis, but there are times a C-section is in order. Fortunately, those with MS don’t have to forego anesthesia.


Happy family jogging

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Tags: exercise, heart and vascular institute, heart health, prevention

You can improve your blood pressure and overall heart health even if you start exercising after 40, research shows. Doctors stress that it is never too late to start moving.


beets

Eat Your Beets to Fight Inflammation (Video)

Tags: farmer's market, fruits and vegetables, healthy diet, Spinach, video

Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.


deodorant with razor

Top Hygiene Tips for Your Tween

Tags: germs, growing pains of parenting, hygiene, parenting, puberty

What should you do when your fifth grader asks you if she can start wearing deodorant? Find out what Cleveland Clinic Children's experts recommend for both body odor and shaving in tweens.


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Healthy Day Care, Halloween Safety Tips, Oatmeal and Pumpkin Spice Cookies

Tags: Be Well e-News, enews, growing pains of parenting

Cleveland Clinic Children's Be Well eNews gives you the latest information for you and your family’s health. Enjoy healthy recipes and essential health news, and download free health guides from Cleveland Clinic Children's Hospital and other experts.


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Muffin Recipes: Pumpkin, Apple, Chocolate — All Under 200 Calories

Tags: fall, holiday season, holidays, pumpkin, Recipes

Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.