This dish marries the sweetness of salmon with the nutty taste of toasted quinoa. The result is a salad that can become a dinner or lunch. If arugula is difficult to find, you can substitute it with baby spinach and 1 teaspoon dried tarragon. Each serving contains 1,070 milligrams of omega-3s and is a great way to get in the recommended daily amount of this essential fat.
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Total fat: 9 g
Saturated fat: 1.5 g
Protein: 19 g
Carbohydrates: 32 g
Dietary fiber: 3 g
Cholesterol: 34 mg
Sodium: 278 mg
Potassium: 718 mg
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