How Almonds Can Improve Your Heart Health

Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds. Native to the Mediterranean climate, almonds are a staple of a heart-healthy diet and provide many health benefits. Like many other nuts, almonds are high in fat, which tends to give them a bad rap with consumers. It’s … Read More

7 Things You Should Know About Cooking With Oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist … Read More

Easy Guide to Heart-healthy Cooking Oils

Which oils are the most heart-healthy for baking, sautéing and making salad dressing? Our experts explain which oils to use, which to avoid, and offer other do’s and don’ts in this simple, easy-to-read chart you can hang in your kitchen. Download the Full Guide in Color