Tag: anxiety

group of coworkers arguing and pointing fingers
March 7, 2024/Mental Health

The Best Ways To Manage Your Anger

Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs

Person talking with therapist in a private setting
January 4, 2024/Mental Health

Here’s Why You Shouldn’t Put Your Mental Health on the Backburner

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

Person huddled on floor with arms around knees with thought bubbles above head
January 3, 2024/Mental Health

Anxiety vs. Depression: Which Do I Have (or Is It Both)?

Although different conditons, they can occur together or cause one another

female sweating in gym with male lifting weights in background
December 25, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
December 18, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

Person in foreground hunched over in sadness as family decorates holiday tree in background
December 12, 2023/Mental Health

How To Handle Holiday Depression When It Hits Home

The holidays can be hard on your mental health, but there are ways to cope

person stressing, with clock and books
November 28, 2023/Mental Health

6 Ways To Feel Less Anxious in the Mornings

Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety

magnesium pills out of container spelling out MG
November 27, 2023/Mental Health

Magnesium for Anxiety: Does It Help?

This supplement may help with regulating cortisol levels, which may help with stress

person shooting a heart with a bow and arrow
November 2, 2023/Mental Health

Can You Be Addicted To Love? Here’s What We Know

Being ‘hooked’ on love can cause unhealthy relationship patterns and obsessive thoughts

Person stressed with hands over their face in darkened room.
September 12, 2023/Mental Health

Signs Your Anxiety Is on the Rise

Physical, mental and emotional responses are all relevant symptoms

BackPage 1 of 11Next
Advertisement
Ad