Running shoes

10 Tips for Lowering Your Cholesterol

Tags: Be Well e-News, cholesterol, diet, exercise, healthy diet, heart, heart and vascular institute, heart disease, heart health, high cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.


flouride-144349958

Healthy Day Care, Halloween Safety Tips, Oatmeal and Pumpkin Spice Cookies

Tags: Be Well e-News, enews, growing pains of parenting

Cleveland Clinic Children's Be Well eNews gives you the latest information for you and your family’s health. Enjoy healthy recipes and essential health news, and download free health guides from Cleveland Clinic Children's Hospital and other experts.


Child doesn't like broccoli

5 Do’s and Don’ts for Teaching Kids Good Eating Habits

Tags: Be Well e-News, childhood nutrition, healthy eating, pediatrics, snacking

Learn why forbidding food backfires with kids. And why it’s OK to keep offering foods your youngster doesn’t want. Our expert shares five do's and don’ts for the family table — and explains why it’s never too early to start.


Our registered dietitians offer helpful tips to help you to trim calories, fat and salt without sacrificing flavor or putting a damper on summer cookouts. Infographic on HealthHub from Cleveland Clinic

Healthier Choices for Your Summer Cookout (Infographic)

Tags: Be Well e-News, fruits and vegetables, healthy diet, infographic, Parents BeWell, Recipes, summer

Cookouts don’t have to mean sky-high calories and blown diets. But the food doesn’t have to be boring or bland, either. Our dietitians offers delicious alternatives to old standbys.


Dark Chocolate Cookies

Recipe: Healthier Chocolate Chip Cookies

Tags: Be Well e-News, dark chocolate, dessert, healthhub number, nutrition, Recipes

This heart-healthy version of every kid’s favorite cookie is low in cholesterol and high in omega-3 fatty acids. Walnuts and canola oil replace the usual eggs and butter, and oats and whole-wheat flour provide the whole grain. Finally — a treat you can feel good about!


Child sleeping

How to Help Your Child Stop Wetting the Bed

Tags: Be Well e-News, bedwetting, growing pains of parenting, potty training series

Bedwetting is a challenge for many parents and can cause children embarrassment. Drs. Janjua and Rhee share tips on how to stop it.


Discover curious facts about sleep, insomnia, sleep apnea and other disorders affecting human beings and the animal kingdom, now and in earlier centuries. Infographic on HealthHub from Cleveland Clinic

22 Facts About Sleep That Will Surprise You (Infographic)

Tags: Be Well e-News, infographic, Insomnia, sleep, sleep apnea

Discover what the full moon, bulldogs, dreaming in color and Mondays have to do with insomnia, sleep apnea and other sleep habits.


little girl sneezing

Spring Allergies: 8 Top Ways to Help Your Child

Tags: allergies, asthma, asthma attack, asthmatic, Be Well e-News, celebrate spring, cough, pollen, seasonal allergies, step into spring, wheezing

It's the time of year when allergies become a nuisance for your child. Learn about spring allergy symptoms and treatments for children, including pollen avoidance and OTC medication strategies.


How long is breast milk safe in the fridge, freezer – and more. Infographic on HealthHub from Cleveland Clinic

How to Store Your Breast Milk Safely (Infographic)

Tags: Be Well e-News, breast milk, breastfeeding, infographic, milk, pregnancy, pregnant

Don’t let your hard-earned nourishment go to waste. Learn how to properly store breast milk to maximize its nutritional benefits and antibodies.


pile of kids' toys

Recall Alert: How To Keep Your Kids Safe

Tags: Be Well e-News, child safety, growing pains of parenting, product recalls

Parents are always trying to keep their kids safe and protected. Use these tips to handle child product recalls, check safety of used kids gear, and track recalls with the U.S. Consumer Product Safety Commission.