Sleep apps and online programs are becoming a popular way to combat sleep issues. Many find these techy tools can give you the feedback and instruction that can help you get back to sleep.
A recent study says that children younger than age 6 represented more than 40 percent of the emergency calls to poison centers that were related to energy drinks. The effects children included heart arrhythmia and seizures.
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
More and more studies are pointing to the health benefits of tea. Black tea may be America's favorite, but our dietitian suggests trying six other with health benefits your body will appreciate.
Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
Colas and coffee affect women's bone density and could lead to osteoporosis. But tea -- even the kind with caffeine -- and other sodas do not. And men are not affected at all. Confused? You're not alone.
When it comes to your heart health, studies show that the amount of caffeine in a few cups of coffee a day typically isn’t harmful. However, the risk of energy drinks isn’t one worth taking. Here’s why.
While caffeine consumption has not changed among children and adolescents since 1999, the sources have, a new study says. Between 1999 and 2010, a steady 73 percent of children ages 2 to 11 consumed caffeine on any given day.
When you grab a cup of coffee to kick-start your day, you know you’re getting a stimulant. But caffeine is hiding in more foods than you may think.