With continued evidence piling up that shows red meat and processed meats – such as bacon and sausage – are not good for your health, it’s time to start choosing the white meat or vegetarian option.
You know what’s good about yogurt: It has calcium and vitamin D to strengthen your bones. It has protein to build muscle. And if that weren’t enough, studies now show that yogurt is good for your heart. Healthy cholesterol, healthy blood pressure Eating yogurt is linked to having healthy blood pressure and cholesterol levels. According … Read More
Pumpkin is good for your heart, eyesight, immune system and more. Learn six ways – plus some favorite Cleveland Clinic recipes – to add more pumpkin to your diet.
Lots of controversy and confusion surround cholesterol. In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications. However, for the rest of us who don’t have these diseases and don’t want to get them, how can we lower our cholesterol naturally? There are … Read More
Statin medications (statins) are drugs that help lower cholesterol levels in the blood to help prevent coronary heart disease for those at risk or who already have experienced some form of cardiovascular disease. Statins do carry certain risks that need balanced and managed through ongoing physician monitoring. A recent study highlights how important it is to … Read More
Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More
In three years, food manufacturers will have to phase out artificial trans fats from their products, under guidelines announced by the FDA.
The science of which foods are — and aren’t — good for your heart can seem to be ever changing. Recent studies have been coming so fast that keeping up starts to feel like mission impossible. The good news is that there’s still more agreement among experts about the basics of diet and the heart … Read More
Two new drugs to help physicians better manage “bad” cholesterol (LDL cholesterol) have received approval this week from an FDA advisory panel. The FDA typically accepts those recommendations, so the drugs may soon be available for patient use. The new drugs – both injectables – are called alirocumab (brand name, Praluent), which received the panel’s … Read More
Cholesterol is hot in the news ever since a top nutrition advisory committee stated that people no longer need to be concerned about eating foods high in cholesterol earlier this year. This guideline caused confusion as people wondered: Is checking my cholesterol still important? Do I need to change my diet? Do my numbers matter? … Read More