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Canola oil

You Can Eat Fat If You Choose Wisely

Tags: butter, cooking oils, diabetes, heart disease, olive oil, saturated fat, stroke, trans fat

For decades, we've been told that fats in food are unhealthy. New research is prompting medical experts to re-evaluate fat – and it’s not totally taboo. Learn which fats are actually good for you and which you should always avoid.

There are 7 important points you should know about cooking oils. Inforgraphic on HealthHub from Cleveland Clinic

Heart-Healthy Cooking: Oils 101

Tags: cooking, cooking oils, diet, heart and vascular institute, heart disease, heart health, heart-healthy oils, infographic, oils

Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.

cooking with oil

7 Things You Should Know About Cooking With Oil

Tags: almond oil, canola oil, cooking, cooking oils, diet, healthy diet, heart and vascular institute, heart-healthy oils, oils, olive oil, Recipes, sunflower oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.

Watch out for hidden calories, especially in food you make yourself! HealthHub graphic from Cleveland Clinic

Love Your Olive Oil and Your Waistline Too (Infographic)

Tags: calories, calories and weight loss, cooking, cooking oils, healthy diet, heart-healthy oils, olive oil, weight gain

What kind of cook are you? Do you measure carefully with a measuring spoon or cup -- or are you a more adventurous type who uses a splash and dash instead? Watch out for hidden calories, especially in food you make yourself!

heart vascular health line art

The Top 5 Beating Edge Stories of 2012

Tags: cooking oils, heart and vascular institute, heart attack, heart health, medications, news, Porter Lyons, vitamins

The Beating Edge covered hundreds of stories in 2012 from patient stories to new advances in treatments. Find out which stories were the most popular in 2012.

different types of cooking oils

Easy Guide to Heart-healthy Cooking Oils

Tags: almond oil, Be Well e-News, canola oil, cooking oils, healthy diet, heart-healthy oils, infographic, oils, olive oil, sunflower oil

Our experts have created this simple, easy-to-read chart you can hang in your kitchen.