For decades, we've been told that fats in food are unhealthy. New research is prompting medical experts to re-evaluate fat – and it’s not totally taboo. Learn which fats are actually good for you and which you should always avoid.
Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.
What kind of cook are you? Do you measure carefully with a measuring spoon or cup -- or are you a more adventurous type who uses a splash and dash instead? Watch out for hidden calories, especially in food you make yourself!
The Beating Edge covered hundreds of stories in 2012 from patient stories to new advances in treatments. Find out which stories were the most popular in 2012.