fries, burger and pizza

5 Ways to Avoid Discomfort After Your Gallbladder Removal

Tags: fat, fiber, gallbladder, gallstones, saturated fat

After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.


Woman in pain

Constipation: 6 Ways to Unblock Yourself

Tags: celiac disease, constipation, digestive health, fiber, hypercalcemia, hyperthyroidism, irritable bowel syndrome, stress

You can find relief whether your constipation is a typical case or something more serious. The difference comes in how you find relief.


Dumbells, tape measure and healthy food. Fitness and health. Isolated on white background

How to End Your Constipation Naturally

Tags: breakfast, constipation, fiber, fruits and vegetables

Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated.


woman holding her stomach

8 Tips to Keep You Regular While Traveling

Tags: constipation, diarrhea, fiber, stomach ache, travel, travel tips

You can fight traveler’s constipation or diarrhea by following your normal diet and exercise routine, drinking plenty of water and getting rest.


Portrait of woman with stomach ache lying on bed

Constipated? Skip the Gimmicks, Go Back to the Basics

Tags: constipation, fiber, healthy diet, hydration, poop, pregnancy, water

Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.


Salmon and Cannellini Bean Salad Recipe

Satisfying Summer Lunch Salads to Power Your Afternoon

Tags: fiber, healthy diet, Mediterranean diet, Recipes, salad, vegetables

Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.


Recipe: Sweet and Savory Roasted Brussels

Recipe: Sweet and Savory Roasted Brussels Sprouts

Tags: fiber, fruits and vegetables, Recipes

Brussels sprouts are a good source of fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.


Salmon and Cannellini Bean Salad Recipe

The Best Diet to Lower Your Colon Cancer Risk

Tags: colon cancer, colorectal cancer, fiber, fish, fruits and vegetables, healthy diet, Mediterranean diet, vegetarian

Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.


Cut-avocado

6 Tips to Make Calories Count — Instead of Counting Calories

Tags: diet, fat, fiber, healthy diet, nutrition, protein

If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.


Almonds with leaves

How Almonds Can Improve Your Heart Health

Tags: almond oil, diabetes, fiber, healthy diet, healthy fats, Mediterranean diet, saturated fat

Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.