Raw Oats

10 Ways to Build a Better Bowl of Oatmeal (Slideshow)

Tags: breakfast, fiber, morning, oatmeal

Plain oats (though packed with cholesterol-lowering and blood-sugar steadying soluble fiber) can get a little dull. With these 10 tips from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, you can mix and match enough healthful flavor combinations to power through your day.


banana-275-225-178315852

5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.


Egg and Cheese Muffin

5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas

Tags: breakfast, cereals, eggs, fiber, oatmeal

A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.


Energy bars

How to Choose the Best Energy-Boosting Bars and Gels

Tags: artificial sweeteners, fiber, healthhub number, nutrition bars, sports

When it comes to offering the best health benefits and sports performance, energy bars and sports gels are not all created equal. Find tips to choosing the best ones or you.


bread and grains

Fiber: Are you Getting Enough? How to Get More (Infographic)

Tags: blood sugars, cancer, diabetes, diet, diverticulitis, fiber, healthhub number, heart disease, infographic

Fiber offers some surprising benefits. An expert explains why it’s good for us, what it does in our bodies and the best way to increase it in your diet.


Recipe: Black Bean Quinoa Burger

Recipe: Spicy Black Bean Quinoa Burger

Tags: colon cancer, fiber, healthy diet, Recipes

This black bean burger is not only tasty, but it offers many health benefits. The beans and quinoa in this delicious recipe are healthy, high-fiber plant protein sources good for colon health.


Fiber: 4 Reasons It’s for You Plus 4 Tips (Infographic) HealthHub from Cleveland Clinic

Fiber: 4 Reasons It’s for You (Infographic)

Tags: fiber, healthy diet, infographic

Nutrition experts love fiber. Not only does it make you feel full, so you’re less tempted to overeat. It also helps protect you against chronic diseases. Find ways to boost fiber in your diet.


Stuffed Peppers Recipe

Recipe: Low-Fat Stuffed Peppers

Tags: fiber, healthy diet, Recipes

These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice. The fiber is great for your digestive tract and promotes regularity.


90% of Americans do not consume enough fiber. Cleveland Clinic HealthHub

Try Fiber for Healthy Heart, Svelte Body

Tags: fiber, health hub number, infographic, nutrition

Most of us are missing something essential in our diets. It's not only good for your heart and digestion but it also helps you lose weight. It's fiber, and 90 percent of Americans don't get enough of it.


Oatmeal with fruit and nuts

Recipe: 2-minute Super-charged Oatmeal

Tags: breakfast, fiber, flax, oatmeal, Recipes

Make this power packed oatmeal in just two minutes. Rich in fiber and protein, it will get your morning started right.