If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.
Plain oats (though packed with cholesterol-lowering and blood-sugar steadying soluble fiber) can get a little dull. With these 10 tips from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, you can mix and match enough healthful flavor combinations to power through your day.
We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.
A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.
When it comes to offering the best health benefits and sports performance, energy bars and sports gels are not all created equal. Find tips to choosing the best ones or you.
Fiber offers some surprising benefits. An expert explains why it’s good for us, what it does in our bodies and the best way to increase it in your diet.
This black bean burger is not only tasty, but it offers many health benefits. The beans and quinoa in this delicious recipe are healthy, high-fiber plant protein sources good for colon health.
Nutrition experts love fiber. Not only does it make you feel full, so you’re less tempted to overeat. It also helps protect you against chronic diseases. Find ways to boost fiber in your diet.
These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice. The fiber is great for your digestive tract and promotes regularity.