Tag: fight-or-flight response

Two friends laughing together
March 26, 2024/Mental Health

No Fooling: The Very Real Health Benefits of a (Good) Prank or Joke

A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins

person running from a scary figure
November 15, 2023/Mental Health

Always on Alert: Causes and Examples of Hypervigilance

Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia

A person struggling with sensory overload, in the middle of a storm of sensory icons.
July 19, 2023/Wellness

How To Manage (and Even Overcome) Sensory Overload

When your senses start to feel overwhelmed, practices like deep breathing can help

Person inhaling smelling salts from packet.
June 26, 2023/Exercise & Fitness

What Smelling Salts Do to Your Body

Unproven and unregulated, they aren’t the best choice to boost performance

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tiger lurking in the jungle
April 19, 2023/Wellness

Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Meditation and yoga can exercise your vagus nerve and may improve your mental health

goosebumps on an arm
March 27, 2023/Primary Care

Goosebumps: The What, When and Why

They serve little purpose in modern humans, but piloerections keep our furry friends safe and warm

Woman driving and eating a hamburger
February 28, 2023/Diet, Food & Fitness

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

woman covering her eyes and crying
November 15, 2022/Mental Health

Why You May Feel Better After Crying

Letting your tears out in a safe environment can relieve stress and strengthen your relationships

Person laughing at dinner table.
November 10, 2022/Mental Health

Why Laughing Is Good for You

No joke, laughter can relieve stress, strengthen your relationships and even do your body good

woman frightened with chest pain
October 11, 2020/Heart Health

It’s True (But Rare) That You Can Be Scared to Death

Unexpected scares can have powerful effects on your body

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