woman in fridge

How Long Is It Really Safe to Keep Foods? (Infographic)

Tags: food, food labels, food safety, infographic

Labels provide a general guide on how long to keep foods, but they don't always refer to food safety. Learn more about labels, how long to keep foods after label dates, and what to expect when you freeze foods.


Strawberry in water

When Going Organic Matters Most for You

Tags: diet, food, food labels, healthy diet, organic

For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.


Peach Smoothie

Recipe: Refreshing Peach-Orange Smoothie

Tags: food, healthy diet, healthy eating, Recipes, smoothie, summer

Try this juicy peach and orange juice smoothie, which is packed with vitamin C! This cool treat is antioxidant-rich, supporting your immune system while promoting healthy skin and wound healing.


Eight surprising facts about fruits and veggies from Cleveland Clinic

8 Surprising Facts About Fruits and Veggies

Tags: diet, farmer's market, food, healthy diet, infographic

In-season and nutrition-packed, the juicy farmer’s market finds in this infographic have remarkable health benefits.


crispy baked kale chips

Recipe: Crispy, Baked Kale Chips

Tags: food, healthy diet, healthy eating, Recipes, vegetables, vegetarian

No potato chip can beat this crispy snack — it's scrumptious and nutritious. A serving only has 112 calories and you get a whopping 309 percent of the recommended daily allowance of vitamin A, plus other nutrients!


Mother,-daughter-and-cherry-blossoms

5 Ways to Spring Into Health (Slideshow)

Tags: allergies, celebrate spring, exercise, food, gardening, grilling, healthy diet, step into spring

Spring means many things, from new beginnings to outdoor weather to allergies. Use these tips to make the most of the good and the best of the bad.


Kohlrabi radishes

Fresh Start: 5 Foods to Try This Spring (Slideshow)

Tags: diet, food, fruits and vegetables, healthy diet, nutrition, step into spring

Spring is a time for new beginnings, so why not add some new options to your diet? Get a fresh start with these five foods.


Cheat Foods: Eat Like the Experts

Cheat Foods: Eat Like the Experts

Tags: diet, eat like the experts, food, healthy diet

For the final part of our “Eat Like the Expert” series, we asked our doctors and registered dietitians: What are your favorite “cheat” foods?


Pistachios

Dieters: Don’t Ditch These 5 Foods

Tags: dairy, diet, fat, food, healthy diet, peanut butter

In your efforts to eat healthy, don’t abandon these foods. Small servings provide essential nutrients and keep you satisfied.


Silverware

Dinner and Comfort Foods: Eat Like the Experts

Tags: diet, eat like the experts, food, healthy diet

Find out what our doctors and registered dietitians eat for dinner — and learn their favorite comfort foods. Hint: Even the health experts scream for one type of food.