Labels provide a general guide on how long to keep foods, but they don't always refer to food safety. Learn more about labels, how long to keep foods after label dates, and what to expect when you freeze foods.
For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.
Try this juicy peach and orange juice smoothie, which is packed with vitamin C! This cool treat is antioxidant-rich, supporting your immune system while promoting healthy skin and wound healing.
In-season and nutrition-packed, the juicy farmer’s market finds in this infographic have remarkable health benefits.
No potato chip can beat this crispy snack — it's scrumptious and nutritious. A serving only has 112 calories and you get a whopping 309 percent of the recommended daily allowance of vitamin A, plus other nutrients!
Spring means many things, from new beginnings to outdoor weather to allergies. Use these tips to make the most of the good and the best of the bad.
Spring is a time for new beginnings, so why not add some new options to your diet? Get a fresh start with these five foods.
For the final part of our “Eat Like the Expert” series, we asked our doctors and registered dietitians: What are your favorite “cheat” foods?
In your efforts to eat healthy, don’t abandon these foods. Small servings provide essential nutrients and keep you satisfied.