Today, the Beating Edge series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.
Recipe: For a Healthy Holiday, Make it Mediterranean
The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try.
Recipe: Healthy Holiday Cookies Santa Will Love
It’s true: You can make mouth-watering, lighter versions of your favorite Christmas cookie recipes that substitute natural sweeteners and lower-fat ingredients—and no one will know the difference.
Recipe: Indian Holiday Made Heart-Healthy
The Beating Edge is running this series on delicious heart-healthy holiday foods from different cultural traditions. Today, learn about the traditions of India: mughlai biryani and marzipan.
Recipe: Chestnuts Roasting on an Open Fire
The Beating Edge is running this series on delicious heart-healthy holiday foods from different cultural traditions. Today, learn about the chestnut, a favorite of Continental Europe.
Recipe: Jewish Sufganiyot and Latkes Made Healthy
Cooking for the holidays? Here are some heart-healthy recipe options from around the world. Today, learn about Hanukkah traditions sufganiyot and latkes.
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