Give Online - The power of every one
grilled-vegetables

Recipe: Grilled Chicken & Veggies Over Linguine

Tags: chicken, fruits and vegetables, grilling, Recipes

This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories.


cran-apple-crisp

Recipe: Warm Cinnamon Apple Cranberry Crisp

Tags: dessert, fruits and vegetables, healthy dessert, Recipes

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It's full of flavors and is sure to please. Make it for your family or for a larger gathering.


5 Easy Steps to Healthy Tacos You'll Love (Infographic)

5 Easy Steps to Healthy Tacos You’ll Love (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, salsa

Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.


celery with dipping sauce in heart-shaped dishes

Celery May Help Bring Your High Blood Pressure Down

Tags: antioxidants, blood pressure, fruits and vegetables, healthy diet, high blood pressure, low blood pressure, sodium

At almost every turn, science and medicine reveal a new “superfood." Now, the latest in wonder snacking: celery seeds to lower your high blood pressure (HBP). But does it really work? Find out.


Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Tags: chicken, fruits and vegetables, Mediterranean diet, Recipes

Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.


Recipe: Sweet and Savory Roasted Brussels

Recipe: Sweet and Savory Roasted Brussels Sprouts

Tags: fiber, fruits and vegetables, Recipes

Brussels sprouts are a good source of fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.


Salmon and Cannellini Bean Salad Recipe

The Best Diet to Lower Your Colon Cancer Risk

Tags: colon cancer, colorectal cancer, fiber, fish, fruits and vegetables, healthy diet, Mediterranean diet, vegetarian

Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.


baby carrots in a dish

Do You Buy Pre-Cut, Bagged Vegetables — Are They Just as Nutritious?

Tags: food safety, fruits and vegetables, vegetables, vitamin c

Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.


Recipe: Green Grape Smoothie

Recipe: Green Grape Smoothie

Tags: fruits and vegetables, kale, Recipes, smoothie, Spinach

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.


Recipe: Roasted Cauliflower and Cheddar Soup

Recipe: Roasted Cauliflower and Cheddar Soup

Tags: fruits and vegetables, herbs and spices, olive oil, Recipes

This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.