Recipe: Hearty Tomato Bean and Veggie Soup

Recipe: Hearty Tomato Bean and Veggie Soup

Tags: fruits and vegetables, heart healthy diet, Recipes

This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company.


How many calories are really in your favorite foods? #infographic

Are Your Favorite Foods Too High in Calories? (Infographic)

Tags: calories, calories and weight loss, dark chocolate, fruits and vegetables, healthy diet, infographic, weight loss, whole grain

Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.


Recipe: Holiday Trail Mix

Recipe: Healthy Almond and Coconut Trail Mix

Tags: fruits and vegetables, Recipes, snacks, whole grains

This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The protein, fiber, and whole grains will keep you satisfied.


Split Pea and Rosemary Soup

Recipe: Split Pea and Rosemary Soup

Tags: fruits and vegetables, functional medicine, Recipes

Try this classic split pea soup infused with flavorful herbs and vegetables. It will become a family favorite.


Homemade Festive Cinnamon Eggnog

Best – and Worst – Holiday Foods for Your Skin

Tags: fruits and vegetables, healthy diet, holiday season, holidays, skin care, vitamins, weight gain

The holidays are coming – and so is holiday food. But weight gain and poor nutrition aren't the only things you might worry about. What you eat also can affect your skin’s appearance.


Beet Salad

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Tags: fruits and vegetables, functional medicine, Recipes

Check out this healthy and easy roasted beet salad with bacon, figs and walnuts from Dr. Mark Hyman. This beet salad is full of bright colors and flavors and perfect for any meal.


Recipe: Cauliflower Mashed Pseudo Potatoes

Recipe: Cauliflower Mashed Pseudo Potatoes

Tags: fall, fruits and vegetables, functional medicine, Recipes

You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.


Recipe: Spicy Roasted Squash

Recipe: Spicy Roasted Squash

Tags: fall, fruits and vegetables, functional medicine, Recipes

Enjoy this roasted squash in just thirty minutes. This easy-to-follow recipe is the perfect side dish to spice up any dinner or holiday party.


Broccoli Cheese Baked Potato

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Tags: fruits and vegetables, healthy diet, Recipes

Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.


Recipe: Quick, Healthy Guacamole

Recipes: 7 Easy Party Dips

Tags: fruits and vegetables, healthy diet, holiday season, holidays, party, Recipes, snacking

People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.