Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.
Can you spot a sweet, juicy peach when you see one? When you are picking peaches, you want to be sure the skin is fuzzy and that it’s vibrant in color. Use these tips.
Looking for the best avocados? How dark should the skin be? How firm? Use these tips to pick the perfect ones.
When you pick up a carton of blueberries, there are some simple ways to see if they are ripe.
Serve up this Mexican asparagus dip with vegetables such as cucumber, red peppers, celery or carrots instead of chips for fabulous flavor.
What are the tricks to choosing a ripe honeydew? There are four ways you can tell if you’re holding a good honeydew. First, try the “tap test”– make sure it feels hollow. Also, the fruit should feel heavy, the skin should be dull and you shouldn’t see any spots. More fruit and veggie posts 9 … Read More
Looking for the juiciest, ripest lemons and limes? Find tips to choosing the best ones from the grocery store or farmer’s market.
If you want to find the best asparagus, use these tips to pick the perfect stalk.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
When shopping for strawberries and raspberries, watch out for crushed berries on the bottom of the container that could be spoiled. Also, the berries should be a bright color (no splotches or yellow) and the green tips should be bright. More fruit and veggie posts 9 Veggies and Fruits to Keep on Your Shopping List … Read More