A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
Many people mistakenly believe you should wash or rinse raw meats before cooking. Find out why that’s not such a good idea. Also, find more food safety advice, including expert recommendations about rinsing eggs and produce.
If you’ve been invited to a picnic this summer, you’ll probably bring a side dish. What better choice than a salad? A tasty, interesting side salad adds delight to a meal.
Buying locally grown food in season will benefit your family’s health, the environment and our economy. So what’s not to love? Here’s info that can help you make the most of your trip to the farmers market.
Surprise your family with this healthy, delicious dish that boasts a secret ingredient: spaghetti squash. You'll get more nutrition than you'd believe possible from a "pasta" dish.
If you'd like to cut down or eliminate your consumption of meat, but you're not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays.
This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories.
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It's full of flavors and is sure to please. Make it for your family or for a larger gathering.
Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.
At almost every turn, science and medicine reveal a new “superfood." Now, the latest in wonder snacking: celery seeds to lower your high blood pressure (HBP). But does it really work? Find out.