Beet Salad

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Tags: fruits and vegetables, functional medicine, Recipes

Check out this healthy and easy roasted beet salad with bacon, figs and walnuts from Dr. Mark Hyman. This beet salad is full of bright colors and flavors and perfect for any meal.


Recipe: Cauliflower Mashed Pseudo Potatoes

Recipe: Cauliflower Mashed Pseudo Potatoes

Tags: fall, fruits and vegetables, functional medicine, Recipes

You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.


Recipe: Spicy Roasted Squash

Recipe: Spicy Roasted Squash

Tags: fall, fruits and vegetables, functional medicine, Recipes

Enjoy this roasted squash in just thirty minutes. This easy-to-follow recipe is the perfect side dish to spice up any dinner or holiday party.


Broccoli Cheese Baked Potato

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Tags: fruits and vegetables, healthy diet, Recipes

Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.


Recipe: Quick, Healthy Guacamole

Recipes: 7 Easy Party Dips

Tags: fruits and vegetables, healthy diet, holiday season, holidays, party, Recipes, snacking

People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.


Peach and Apple

Recipe: Pocket Fruit Pies

Tags: dessert, fall, fruits and vegetables, healthy dessert, Recipes

In this recipe, you can fill whole wheat tortillas with peaches, apples or pears to create a healthier alternative to traditional pie. Brown sugar is optional. Kids of all ages will love them!


vegetable juice detox cleanse

Are You Planning a Cleanse or Detox? Read This First

Tags: celiac, celiac disease, crohn's, Crohn's disease, detox, exercise, fruits and vegetables, healthy diet, probiotics, weight loss

You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.


Lettuce at the farmer's market

Increase Your Daily Veggie Intake with Lettuce (Video)

Tags: fruits and vegetables, healthy diet, hydrate, hydration, nutrients, videos, water

Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.


Sliced butternut squash on wood

Recipe: Spicy Beef Chili With Butternut Squash

Tags: fall, fruits and vegetables, healthy diet, Recipes

With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.


beets

Eat Your Beets to Fight Inflammation (Video)

Tags: farmer's market, fruits and vegetables, healthy diet, Spinach, video

Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.