Nutrient-rich autumn fruits and veggies fill the produce section this time of year. If you’re looking for something different, try a pomegranate.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
If you’re struggling with arthritis pain, you may not need surgery to ease the hurt. First, try eating the right foods — research shows it can help.
The exotic mangosteen may not be familiar, but it packs delicate flavor and a host of health benefits into a purple, round, glossy package.
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Mustard greens are delicious and full of flavanols, carotenoids, fiber and calcium — providing a boatload of nutrition. Try this Asian version of the traditional Southern dish.
What’s informing your choices at the Thanksgiving table? We talked with registered dietitian Laura Jeffers, MEd, RD, LD, to separate facts from fiction.
This dairy-free frozen treat is healthy and easy to make. Banana is the secret ingredient, giving it a creamy texture and richness. It’s a great, natural alternative to soft-serve ice cream.
Looking for a healthy, flavorful and easy dessert? Try this fruit, yogurt and honey treat. Grilling peaches brings out a bold sweetness, which tastes great with honey, cinnamon and yogurt.
Your home will smell heavenly — and you’ll be well-nourished – with our array of baked apple recipes.