Sliced butternut squash on wood

Recipe: Spicy Beef Chili With Butternut Squash

Tags: fall, fruits and vegetables, healthy diet, Recipes

With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.


beets

Eat Your Beets to Fight Inflammation (Video)

Tags: farmer's market, fruits and vegetables, healthy diet, Spinach, video

Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.


apple in hand

Top Nutritional Pick for Fall: Apples

Tags: fall, farmer's market, fruits and vegetables, holidays, videos

Apples are a simple and nutritious choice for a snack or dessert. One apple has about five grams of fiber, which supplies about 20 percent of the daily fiber recommendation that most health experts recommend.


Twice Baked Potato

Recipe: Healthier Twice-Baked Potatoes

Tags: fall, fruits and vegetables, healthy diet, Recipes

Twice baked potatoes are a family favorite. This version is so delicious – don't tell anyone that it is healthy! Make ahead a day or two, and bake when ready. It makes an easy side dish.


Woman Suffering From Stomachache On Sofa

7 Diet Changes That Help You Fight PMS

Tags: alcohol, biomedical engineering, caffeine, depression, fruits and vegetables, healthy diet, menstrual cramps, menstrual flow, menstruation, mood, PMS, resolutions, whole grains

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.


Chicken Lettuce Wraps

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Tags: chicken, fruits and vegetables, lunch, Recipes

Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your work week. Exotic ingredients like ginger, lime, and soy create a new twist of flavor.


Roasted Portobello Mushrooms

Recipe: Roasted Portobello Sandwich with Dijon Balsamic Vinaigrette

Tags: fruits and vegetables, grilling, heart healthy diet, Recipes, vegetarian

This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.


Older woman eating a salad

How Healthy Eating Can Help You to Age Better

Tags: carbohydrates, fruits and vegetables, healthy diet, vitamin D, whole grains

Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits.


Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.


Fruit Popsicle

Recipe: DIY Fruit Popsicles

Tags: fruits and vegetables, Recipes, summer

Need something sweet, cool and refreshing? This popsicle recipe focuses on fruit purees so it's healthy and delicious. It's also easy -- make them at home and put them in your freezer.