Salmon and Cannellini Bean Salad Recipe

The Best Diet to Lower Your Colon Cancer Risk

Tags: colon cancer, colorectal cancer, fiber, fish, fruits and vegetables, healthy diet, Mediterranean diet, vegetarian

Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.


baby carrots in a dish

Do You Buy Pre-Cut, Bagged Vegetables — Are They Just as Nutritious?

Tags: food safety, fruits and vegetables, vegetables, vitamin c

Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.


Recipe: Green Grape Smoothie

Recipe: Green Grape Smoothie

Tags: fruits and vegetables, kale, Recipes, smoothie, Spinach

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.


Recipe: Roasted Cauliflower and Cheddar Soup

Recipe: Roasted Cauliflower and Cheddar Soup

Tags: fruits and vegetables, herbs and spices, olive oil, Recipes

This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.


9 Easy, Natural Ways to Color Your Food

9 Easy, Natural Ways to Color Your Food

Tags: easter, food coloring, food safety, fruits and vegetables, herbs and spices, st patricks day

You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring -- which also means added nutrients. Here are nine natural ways to do it.


The Amazing Health Benefits of Red Peppers (Infographic)

The Amazing Health Benefits of Red Peppers (Infographic)

Tags: #LoveYourHeart, antioxidant, antioxidants, fruits and vegetables, Heart Month, Mediterranean diet, nutrients

Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Upping your intake is associated with a decreased risk of stroke. Find out more about what these delicious vegetables offer.


Recipe: Nutty Steel-Cut Oatmeal with Fruit

Recipe: Nutty Steel Cut Oats With Fruit (Video)

Tags: #LoveYourHeart, breakfast, cooking shows, fruits and vegetables, healthy diet, Heart Month, Mediterranean diet, oatmeal, Recipes

Here’s a quick way to upgrade your breakfast: Eat steel cut oats. Watch as we explore the various ways to dress up your oatmeal while we discuss the health benefits.


Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Find the Most Healthy Breakfast Foods at the Grocery Store (Video)

Tags: breakfast, fruits and vegetables, healthy diet, protein

How do you make the healthiest breakfast foods choices at the grocery store? Watch this video as we go aisle by aisle and talk about options for cereal, bread and nut-butters.


Recipe: Hearty Tomato Bean and Veggie Soup

Recipe: Hearty Tomato Bean and Veggie Soup

Tags: fruits and vegetables, heart healthy diet, Recipes

This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company.


How many calories are really in your favorite foods? #infographic

Are Your Favorite Foods Too High in Calories? (Infographic)

Tags: calories, calories and weight loss, dark chocolate, fruits and vegetables, healthy diet, infographic, weight loss, whole grain

Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.