This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company.
Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.
This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The protein, fiber, and whole grains will keep you satisfied.
Try this classic split pea soup infused with flavorful herbs and vegetables. It will become a family favorite.
The holidays are coming – and so is holiday food. But weight gain and poor nutrition aren't the only things you might worry about. What you eat also can affect your skin’s appearance.
Check out this healthy and easy roasted beet salad with bacon, figs and walnuts from Dr. Mark Hyman. This beet salad is full of bright colors and flavors and perfect for any meal.
You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.
Enjoy this roasted squash in just thirty minutes. This easy-to-follow recipe is the perfect side dish to spice up any dinner or holiday party.
Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.