Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!

Fresh Apples

Make the Most of Your Farmer’s Market Trip (Slideshow)

Tags: farmer's market, fruits and vegetables, heart-healthy oils, whole grains

Farmer’s markets bring fresh food to the neighborhood and boost the local economy. They save on shipping and fuel (and make our planet happy). Join Cleveland Clinic registered dietitian Laura Jeffers as she shares these tips for shopping at a farmer’s market.

Recipe: Loaded Baked Potato

Recipe: Loaded Baked Potato With Black Beans

Tags: fruits and vegetables, grilling, healthy diet, summer

Try this protein-packed vegetarian meal for days when you don't have time to cook. Bake the potato in the microwave, add beans and other ingredients and serve with frozen steamed vegetables. It's ready in 10 minutes!

Recipe: Yogurt Fruit Dip

Recipe: Yogurt Honey Dip With Fruit Kabobs

Tags: fruits and vegetables, healthy dessert, Recipes

This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and immune health.

pills

How to Avoid Surprising Risks of OTC Pain Medications

Tags: chronic pain, fruits and vegetables, healthy weight, heart attack, kidney disease, liver disease, medications, NSAIDs, over the counter medications OTC, pain medication, stroke, ulcers, vitamins and supplements

For common, occasional aches and pain, an over-the-counter oral medication often does the trick. But experts warn people with chronic, ongoing pain to avoid long-term use. Find other options for long-term pain.

Our registered dietitians offer helpful tips to help you to trim calories, fat and salt without sacrificing flavor or putting a damper on summer cookouts. Infographic on HealthHub from Cleveland Clinic

Healthier Choices for Your Summer Cookout (Infographic)

Tags: Be Well e-News, fruits and vegetables, healthy diet, infographic, Parents BeWell, Recipes, summer

Cookouts don’t have to mean sky-high calories and blown diets. But the food doesn’t have to be boring or bland, either. Our dietitians offers delicious alternatives to old standbys.

Recipe: Beef and Veggie Kabobs

Recipe: Low-Fat Grilled Beef and Veggie Kabobs

Tags: fruits and vegetables, healthy diet, Recipes

This recipe includes sirloin, one of the leaner cuts of beef. Grill it with plenty of vegetables and simple seasonings to make this easy, delicious and flavorful meal.

Recipe: Broccoli Salad

Recipe: Crunchy Broccoli Walnut Salad

Tags: fruits and vegetables, Recipes

Try this colorful salad recipe to mix things up. The orange juice dressing lends sweetness to the salad, while the broccoli and sunflower seeds create texture for a recipe sure to please the whole family.

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, nutrients, omega-3, vitamins and supplements

You know you should eat more veggies, fish and soy for heart health. But which foods are best? Our Heart & Vascular Institute dietitians share 17 “power foods” for your heart.

Recipe: Veggie Dip

Recipe: Creamy, Low-Fat Cucumber Yogurt Dip

Tags: fruits and vegetables, Recipes

This refreshing dip makes a great summer picnic side dish or appetizer. With cucumbers and yogurt, it's a cool treat that's good for your stomach too.