5 Easy Steps to Healthy Tacos You'll Love (Infographic)

5 Easy Steps to Tacos You'll Love (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, salsa

Love a flavorful Mexican feast? Learn how to build a better taco as our dietitian explains which of your favorite options are healthy and which are not.


celery with dipping sauce in heart-shaped dishes

Celery May Help Bring Your High Blood Pressure Down

Tags: antioxidants, blood pressure, fruits and vegetables, healthy diet, high blood pressure, low blood pressure, sodium

At almost every turn, science and medicine reveal a new “superfood." Now, the latest in wonder snacking: celery seeds to lower your high blood pressure (HBP). But does it really work? Find out.


Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Tags: chicken, fruits and vegetables, Mediterranean diet, Recipes

Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.


Recipe: Sweet and Savory Roasted Brussels

Recipe: Sweet and Savory Roasted Brussels Sprouts

Tags: fiber, fruits and vegetables, Recipes

Brussels sprouts are a good source of fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.


Salmon and Cannellini Bean Salad Recipe

The Best Diet to Lower Your Colon Cancer Risk

Tags: colon cancer, colorectal cancer, fiber, fish, fruits and vegetables, healthy diet, Mediterranean diet, vegetarian

Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.


baby carrots in a dish

Do You Buy Pre-Cut, Bagged Vegetables — Are They Just as Nutritious?

Tags: food safety, fruits and vegetables, vegetables, vitamin c

Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.


Recipe: Green Grape Smoothie

Recipe: Green Grape Smoothie

Tags: fruits and vegetables, kale, Recipes, smoothie, Spinach

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.


Recipe: Roasted Cauliflower and Cheddar Soup

Recipe: Roasted Cauliflower and Cheddar Soup

Tags: fruits and vegetables, herbs and spices, olive oil, Recipes

This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.


9 Easy, Natural Ways to Color Your Food

9 Easy, Natural Ways to Color Your Food

Tags: easter, food coloring, food safety, fruits and vegetables, herbs and spices, st patricks day

You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring -- which also means added nutrients. Here are nine natural ways to do it.


The Amazing Health Benefits of Red Peppers (Infographic)

The Amazing Health Benefits of Red Peppers (Infographic)

Tags: #LoveYourHeart, antioxidant, antioxidants, fruits and vegetables, Heart Month, Mediterranean diet, nutrients

Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Upping your intake is associated with a decreased risk of stroke. Find out more about what these delicious vegetables offer.