Should You Use Ice or Heat for Pain? (Infographic)

It’s hard to get through life without straining a muscle, spraining a ligament, suffering a headache or wrenching your back. And the longer you’re on the planet, the more susceptible you are to arthritis. When something hurts, will ice or heat make it feel better? Here’s what our experts advise: Sports injuries: “Ice seems cold, … Read More

White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic)

This Super Spud Knockout pits white potatoes against sweet potatoes. Each contender is a super source of fiber, which helps prevent colorectal cancer and digestive problems. Each packs a powerful nutritional punch. Can you guess the digestive health champ? Download the White Potatoes vs. Sweet Potatoes Knockout What is Health Hub Knockout? Health Hub Knockouts … Read More