See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale

Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)

Tags: health hub knockout, infographic, kale, nutrition, Spinach, vegeatables

Kale and spinach — both “super veggies” — are packed with nutrients. Find out whether spinach or kale is better for your heart. Our dietitians also offer pointers on how to work leafy greens into your diet.

We asked our exercise physiologists — who understand the mechanisms and impact of physical activity on health and fitness — whether cardiovascular or resistance training had the edge. HealthHub Infographic from Cleveland Clinic

Cardio vs. Resistance Training: Which is Healthier?

Tags: Be Well e-News, cardio, exercise, health hub knockout, infographic, workout

Some people think all you need to do is tackle free weights and machines in the gym. Others swear by regular running, walking, swimming or biking. We asked our exercise physiologists to decide the champ.

This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart.

Olive Oil vs. Coconut Oil: Which is Heart-healthier?

Tags: Be Well e-News, coconut oil, health hub knockout, healthy diet, heart-healthy oils, infographic, olive oil

This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart. Our HVI dietitians consider the amount of polyunsaturated fat and saturated fat each oil contains and look at the research.

Which OTC works better? HealthHub Knockout pits acetaminophen and ibuprofen against each other.

Acetaminophen vs. Ibuprofen: Which Works Better?

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This HealthHub Knockout pits acetaminophen (Tylenol®) against ibuprofen (Advil®, Motrin®). Find out which is better for headache, backache, fever, sore throat, cramps, sinusitis, sore muscles and arthritis.

Healthhub knockout shaving vs. waxing

Shaving vs. Waxing: What’s Better for Your Skin?

Tags: health hub knockout, shaving, skin care, waxing

This HealthHub Knockout pits shaving against waxing. Learn which technique is better for getting smooth, hair-free legs, armpits, faces, brows, bikini lines, backs and chests.

Health Hub Knockout treadmill vs elliptical

Treadmills vs. Ellipticals: Which Is Better for You?

Tags: Be Well e-News, exercise, health hub knockout

Ellipticals and treadmills are popular cardio machines. Which one is better for you? This Health Hub Knockout pits the two against each other to decide the health and fitness champ.

Health Hub Knockout white potatoes sweet potatoes

White Potatoes vs. Sweet Potatoes: Which Are Healthier?

Tags: colon cancer, colon cancer awareness month 2013, health hub knockout, infographic

If you had to choose between eating white potatoes or sweet potatoes, which one would you pick? We pit the two against each other to determine the healthier champ in this match of Health Hub Knockout.

Health Hub Knockout red wine dark chocolate

Red Wine vs. Dark Chocolate: Which Is Healthier?

Tags: Be Well e-News, health hub knockout, heart healthy diet

If you had to choose between eating chocolate or drinking wine, which one would you pick? We pit the two against each other to determine the heart-healthier champ in this match of Health Hub Knockout.