Kale and spinach — both “super veggies” — are packed with nutrients. Find out whether spinach or kale is better for your heart. Our dietitians also offer pointers on how to work leafy greens into your diet.
Some people think all you need to do is tackle free weights and machines in the gym. Others swear by regular running, walking, swimming or biking. We asked our exercise physiologists to decide the champ.
This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart. Our HVI dietitians consider the amount of polyunsaturated fat and saturated fat each oil contains and look at the research.
This HealthHub Knockout pits acetaminophen (Tylenol®) against ibuprofen (Advil®, Motrin®). Find out which is better for headache, backache, fever, sore throat, cramps, sinusitis, sore muscles and arthritis.
This HealthHub Knockout pits shaving against waxing. Learn which technique is better for getting smooth, hair-free legs, armpits, faces, brows, bikini lines, backs and chests.
Ellipticals and treadmills are popular cardio machines. Which one is better for you? This Health Hub Knockout pits the two against each other to decide the health and fitness champ.
If you had to choose between eating white potatoes or sweet potatoes, which one would you pick? We pit the two against each other to determine the healthier champ in this match of Health Hub Knockout.