Oatmeal: How Much You Need to Lower Cholesterol

Oatmeal: How Much You Need to Lower Cholesterol (Infographic)

Tags: cholesterol, fiber, health hub number, infographic, Mediterranean diet, oatmeal

Oatmeal can be made many ways, with different fruit and nut toppings. But here's the other beautiful thing about oatmeal. If you eat one and one-half cups of it each day, you can lower your cholesterol by 5 to 8 percent.


Salmon: How Much You Need and Why You Need It

Salmon: How Much You Need and Why You Need It (Infographic)

Tags: fish, health hub number, heart healthy diet, Heart Month, infographic, Mediterranean diet, omega-3

Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.


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Why Your Mother Was Right About Vegetables (Infographic)

Tags: health hub number, healthy diet, infographic, portion size, vegetables

People tend to under-eat veggies, but these cruciferous crunchies, roots, sprouts and leafy lovelies are low in calories and high in nutrients and fiber. Here's an easy guide to the right portions for your plate.


Women beyond age 60 should expect to wake to use the bathroom at least once each night. HealthHub Number from Cleveland Clinic

How Often Should a Full Bladder Wake You Up (Infographic)

Tags: bladder, bladder infection, health hub number, incontinence, infographic

Do you often wake up at night with a full bladder? You might wonder if this is normal. It’s true that as we age, our bladders can hold less urine. But if it's happening more than twice a night, talk to your doctor.


More American children than ever have an autism spectrum disorder (ASD) diagnosis. One out of every 68 children has an ASD diagnosis. Infographic on HealthHub from ClevelandClinic

Awareness Is Key as Autism Rates Climb (Infographic)

Tags: autism, autism spectrum disorders, autistic, health hub number, infographic

More American children than ever have an autism spectrum disorder (ASD) diagnosis: one out of every 68 children, according to the most recent data from the Centers for Disease Control and Prevention (CDC).


Colon cancer rates in the U.S. dropped by 30 percent over a decade (2000 to 2010) Infographic HealthHub from Cleveland Clinic

Colonoscopies Are Saving More Lives (Infographic)

Tags: colon, colon cancer, colonoscopy, health hub number, infographic

The thought of getting a colonoscopy is scary to many people. But research shows a 30 percent drop in colon cancer rates in the U.S. in the last decade (2000 to 2010). Experts say screening allows for early detection — fostering more successful treatments that save lives.


Want to lose weight? Avoid meals that come from a menu. Infographic on HealthHub from Cleveland Clinic

Don’t Let Eating Out Kill Your Diet (Infographic)

Tags: diet, health hub number, healthy weight, infographic, obesity

Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.


If you can’t fall back to sleep within 20 minutes, get out of bed. Infographic on HealthHub from Cleveland Clinic

Can’t Sleep? Here’s What You Can Do (Infographic)

Tags: health hub number, infographic, Parkinson's Disease, sleep, sleep apnea, sleep disorders

All of us have nights when we can't sleep, when the sound of the clock seems to be the only thing you can hear. If you just have insomnia, here are some expert tips to help you back to dreamland.


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How You Can Stop Colon Cancer (Infographic)

Tags: cancer, colon cancer, colonoscopy, health hub number, infographic, polyps, rectal cancer

Of any cancer, colon cancer may be the most preventable. Doctors say that all colon cancer begins with a non-cancerous polyp -- a polyp that can be removed during a colonoscopy. Find out what you can do to stop colon cancer.


Trans fats can “hide” in foods, even if the Nutrition Facts label lists “0 grams” of trans fats.

Stay Trim for Heart Health (Infographic)

Tags: health hub number, infographic

Keeping your waistline is about more than vanity. It's important for heart health. To cut your risk of heart disease, keep your BMI (body mass index) at 27. This is an estimate of body fat based on your weight and height.