How to Cut Colon Cancer Risk Before Age 50 (Infographic)

How to Cut Colon Cancer Risk Before Age 50 (Infographic)

Tags: colon, colon cancer, colonoscopy, colorectal cancer, health hub number, infographic

Colon cancer rates are on the rise in a surprising age group: people age 20 to 49. Experts think this alarming trend may be due to poor diet and rising obesity rates.


How to Reduce Your Risk of Colon Cancer (Infographic)

How to Reduce Your Risk of Colon Cancer (Infographic)

Tags: colon cancer, colonoscopy, colorectal cancer, health hub number, healthhub number, infographic, polyps

One in eighteen Americans will be diagnosed this year with colon cancer. But a colonoscopy is a simple test that can save your life.


How You Can Fight Colon Cancer (Infographic)

How You Can Fight Colon Cancer (Infographic)

Tags: cancer survivors, colon, colon cancer, colonoscopy, colorectal cancer, health hub number, infographic, polyps

Colon cancer. It grows slowly. It can be cured in early stages. A colonoscopy can uncover it. We know how to solve this problem, but still, every year, people die of colon cancer. Here's how to protect yourself.


Oatmeal: How Much You Need to Lower Cholesterol

Oatmeal: How Much You Need to Lower Cholesterol (Infographic)

Tags: cholesterol, fiber, health hub number, infographic, Mediterranean diet, oatmeal

Oatmeal can be made many ways, with different fruit and nut toppings. But here's the other beautiful thing about oatmeal. If you eat one and one-half cups of it each day, you can lower your cholesterol by 5 to 8 percent.


Salmon: How Much You Need and Why You Need It

Salmon: How Much You Need and Why You Need It (Infographic)

Tags: fish, health hub number, heart healthy diet, Heart Month, infographic, Mediterranean diet, omega-3

Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.


toddler

If Your Child Has Autism, Perception Matters

Tags: ASD, autism, autism spectrum disorder, behavioral therapy, health hub number

A joke, a laugh, subtle body language — understanding these social cues doesn’t come easily for people with autism.


cherries on stems

Got the Midnight Munchies? Try These 4 Substitute Snacks

Tags: diet, health hub number, healthy diet, infographic, insomnia, sleep, snacking, snacks

Avoiding midnight snacks is your first line of defense in preventing weight gain. But if you’re up late and must munch, choose wisely.


41814-hhnumber-feature

Why Your Mother Was Right About Vegetables (Infographic)

Tags: health hub number, healthy diet, infographic, portion size, vegetables

People tend to under-eat veggies, but these cruciferous crunchies, roots, sprouts and leafy lovelies are low in calories and high in nutrients and fiber. Here's an easy guide to the right portions for your plate.


Women beyond age 60 should expect to wake to use the bathroom at least once each night. HealthHub Number from Cleveland Clinic

How Often Should a Full Bladder Wake You Up (Infographic)

Tags: bladder, bladder infection, health hub number, incontinence, infographic

Do you often wake up at night with a full bladder? You might wonder if this is normal. It’s true that as we age, our bladders can hold less urine. But if it's happening more than twice a night, talk to your doctor.


More American children than ever have an autism spectrum disorder (ASD) diagnosis. One out of every 68 children has an ASD diagnosis. Infographic on HealthHub from ClevelandClinic

Awareness Is Key as Autism Rates Climb (Infographic)

Tags: autism, autism spectrum disorders, autistic, health hub number, infographic

More American children than ever have an autism spectrum disorder (ASD) diagnosis: one out of every 68 children, according to the most recent data from the Centers for Disease Control and Prevention (CDC).