Exercise 30 minutes a day

Exercise: Can You Find 30 Minutes? (Infographic)

Tags: exercise, health number, Heart Month, infographic

Whether you hit the gym, or simply walk the neighborhood or shopping mall, you just need to move at a moderate pace for at least 30 minutes a day/5 days a week for real health benefits, experts say.

Treat your medications like chocolate

A Pill Box — of Chocolates

Tags: chocolate, health number, medication, medications

No, they aren't usually sweet. But medications are certainly at least as carefully made as a box of fine chocolates. It's important to store them carefully, especially out of the heat.