Life expectancy was 81.2 years for females and 76.4 for males. HealthHub number from Cleveland Clinic

How Long Can We Expect to Live? U.S. Life Expectancy Hits Record High

Tags: exercise, healthhub number, healthy diet, healthy lifestyle, infographic, study

Life expectancy at birth reached an all-time record high of 78.8 years in 2012, according to data recently released by the CDC's National Center for Health Statistics. Find out what's changed and why, according to the experts.


Elderly man on the wheelchair with a nurse

How to Spot Epilepsy in Seniors When It Looks Like Dementia

Tags: #onememory, dementia, epilepsy, frontotemporal dementia (FTD), healthhub number, memory, memory loss, stroke

Epilepsy is often thought of as a condition affecting children, but it’s just as common in people over 65. In seniors, it’s often linked to other conditions such as stroke, and can be tougher to diagnose and treat.


woman

What You Should Know About PALB2 and Breast Cancer Risk

Tags: BRCA, breast cancer, cancer, genetic counseling, genetics, healthhub number, infographic

When a genetic mutation makes headlines, the first thing patients ask is, “Should I be tested for it?”


mosquito on skin

Don’t Let the Summer Bugs Bite (Video)

Tags: bacterial infection, bug bite, CDC, fever, healthhub number, infographic, Lyme Disease, mosquito, Rocky Mountain Spotted Fever, ticks, West Nile Virus

Bug bites are mostly just annoying. But when do mosquito bites or ticks need further attention? An expert explains what to watch for.


Energy bars

How to Choose the Best Energy-Boosting Bars and Gels

Tags: artificial sweeteners, fiber, healthhub number, nutrition bars, sports

When it comes to offering the best health benefits and sports performance, energy bars and sports gels are not all created equal. Find tips to choosing the best ones or you.


Cleaning supplies

How to Clean Up After Norovirus

Tags: flu, germs, healthhub number, norovirus

How can you avoid going through this sickness again? Start with these tips to clean up after a bout of norovirus.


Dark Chocolate Cookies

Recipe: Healthier Chocolate Chip Cookies

Tags: Be Well e-News, dark chocolate, dessert, healthhub number, nutrition, Recipes

This heart-healthy version of every kid’s favorite cookie is low in cholesterol and high in omega-3 fatty acids. Walnuts and canola oil replace the usual eggs and butter, and oats and whole-wheat flour provide the whole grain. Finally — a treat you can feel good about!


coffee

Make Your Coffee Healthier: Best Sweeteners, Milks, Spices

Tags: artificial sweeteners, coffee, coffee study, dairy, healthhub number, milk, sugar

Ah, drinking coffee. Truly one of life’s simple pleasures. But some milks and sweeteners add unnecessary fat and calories. If you do like to dress your coffee up, here are five tips to doing it healthier.


bread and grains

Fiber: Are you Getting Enough? How to Get More (Infographic)

Tags: blood sugars, cancer, diabetes, diet, diverticulitis, fiber, healthhub number, heart disease, infographic

Fiber offers some surprising benefits. An expert explains why it’s good for us, what it does in our bodies and the best way to increase it in your diet.


ear buds for music

Headphone and Ear Bud Use Safety Guide

Tags: ears ringing, growing pains of parenting, health hub number, healthhub number, hearing exam, Hearing loss, noise

Ear buds and earphones are everywhere -- and may even seem physically attached to some teens. While these little sonic feeding tubes can fill us with music, they can also cause hearing damage. Here’s how to minimize the risk.