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Pumpkin: What to Buy, How to Prep, Plus 8 Yummy Recipes

Pumpkins have a lot to offer: beauty, flavor and lots of health benefits. The bright orange color means it’s high in beta carotene, which boosts immunity and protects your eyes. You also get zinc and vitamin D from this winter squash’s generous offerings. But be aware: not all pumpkin products are created equal. Regular canned … Read More

Recipe: Pocket Fruit Pies

Fill with peaches, apples or pears (kids of all ages will love them)! Ingredients 4 (8-inch) whole wheat tortillas 2 medium peaches, pears or apples ¼ teaspoon ground cinnamon 2 tablespoon brown sugar (optional) 1/8 teaspoon ground nutmeg 2 tablespoon milk Brown sugar (optional) Preparation Warm the tortillas in microwave or oven to make them … Read More

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Recipe: Yogurt Honey Dip With Fruit Kabobs

This simple, sweet and healthy treat is delicious and good for you too.  Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and immune health. Ingredients 1 cup plain Greek yogurt 2 tablespoons pasteurized orange blossom honey Grated peel of ½ orange for flavorPrepared fruit (ripe banana, … Read More

Recipe: Raspberry Banana Sorbet

Make your own sorbet! It’s a perfect, refreshing ending to any meal. Unlike store-bought versions, this recipe has no added sugar. You can use this combination of fruit or experiment with other fruit combos – your flavor choices are limited only by your imagination and the fresh fruit currently available. Ingredients 1 ripe banana, sliced … Read More