Lycopene, an antioxidant found in tomatoes, may help repair heart patients' damaged blood vessels. But supplements containing lycopene may also have side effects. For now, enjoy fresh tomatoes instead.
This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.
For your heart’s sake, steer clear of processed red meat when you barbecue. You don't have to sacrifice delicious flavor, though. Try these healthy options.
Choosing what to eat shouldn't be complicated. For many years, the Mediterranean diet has helped lower incidence of heart attack and stroke, and it's a delicious way to better health.
New analysis of old studies says saturated fats may not be the main diet culprit in heart disease. But experts say current diet guidelines are still your best bet. Here's why.
When it comes to blood pressure, cardiologists say no number is considered too low, unless a patient has symptoms. Steven Nissen, M.D. explains how the DASH diet can help lower numbers.
Results from a recent study might just make you put down that soda for good. They confirm what doctors have been saying for years: Too much sugar is a bad thing for your health, especially your heart.
Life is stressful enough, and trying to buy heart-healthy foods that won't empty your wallet isn't easy. A few simple ideas can help.
Chronic high blood pressure is a killer, but you have more power than you might think to control it. Diet plays a major role in regulating hypertension and what you eat can determine how low it can go.