Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Try this healthy dish full of greens, tasty turkey, and flavorful spices! You can also make it vegan if you prefer by leaving out the meat.
You know what’s good about yogurt: It has calcium and vitamin D to strengthen your bones. It has protein to build muscle. And if that weren’t enough, studies now show that yogurt is good for your heart. Healthy cholesterol, healthy blood pressure Eating yogurt is linked to having healthy blood pressure and cholesterol levels. According … Read More
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
The Mediterranean diet has consistently shown in randomized control studies to reduce heart attack and stroke as well as lower LDL, or bad, cholesterol.
For years saturated fats have been considered a health hazard but now researchers are raising questions about whether they’re as harmful as originally thought
Lots of controversy and confusion surround cholesterol. In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications. However, for the rest of us who don’t have these diseases and don’t want to get them, how can we lower our cholesterol naturally? There are … Read More
Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat. Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. They’re also rich in calcium, potassium and iron. Plus, there’s no cooking involved! Chia seeds absorb up to 10x their weight … Read More
Maybe nothing’s more American than apple pie. But the pie we Americans really love is topped with tomatoes and cheese. Yes, nothing beats pizza when it comes to an easy, tasty and affordable meal. But the devil’s in the details. Pile the wrong kind of toppings on top of the wrong kind of sauce and crust, … Read More