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coconut products

Coconut: Health Fad or Heart Glad?

Tags: cholesterol, coconut oil, coconut water, health fad, heart, heart and vascular institute, heart health, heart healthy diet, hydration, sports drink

Is the trend in coconut products really heart healthy? Learn when and how coconut water and coconut oil are helpful, and when they are too much of a good thing.


6 simple ways to make #chia seed pudding you'll love. #infographic #recipe

6 Ways to Make Healthy Chia Seed Pudding (Infographic)

Tags: blood sugar, heart healthy diet, infographic, joints, memory, milk, omega-3, Recipes, seeds

Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. It's a perfect snack, breakfast or even dessert -- try these 6 flavor combos.


5 Simple Ways to Make a Healthy Pizza (Infographic)

5 Simple Steps to Healthy Pizza You’ll Love (Infographic)

Tags: diet, heart healthy diet, infographic, olive oil

In America, we love our pizza. But to avoid heart disease, we need to choose the right options for our pizza crust, sauce and toppings. Here are tips for making your pizza heart-healthier.


Bread, pasta and rice

How Carbohydrates Can Affect Your Heart Health

Tags: carbohydrates, healthy diet, heart healthy diet

Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet.


Bottle of oil, two bricks of butter and scoop of shortening

Why You Should No Longer Worry About Cholesterol in Food

Tags: bad cholesterol, cholesterol, diabetes, good cholesterol, HDL, healthy diet, heart healthy diet, LDL, study, Trans fats

A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report will help shape the next version of the U.S. Dietary Guidelines.


Girl Holding Red Grapes with heart sunglasses

How You Can Encourage Heart-Healthy Habits in Your Kids

Tags: #LoveYourHeart, healthy diet, heart healthy diet, Heart Month

Most parents would love for their children to live a heart-healthy lifestyle by eating a well-balanced diet and exercising. But getting children to buy in often is difficult. The trick may lie in starting these good habits when your children are young.


Statins Plus Exercise Best for Heart Health

Statins Plus Exercise Best for Your Heart Health

Tags: exercise and heart health, heart, heart and vascular institute, heart disease, heart health, heart healthy diet, Heart Healthy Living, statins

Statins lower bad cholesterol and heart disease risk, but it takes more than medication to keep your heart healthy. Lifestyle plays a role, too. Here's what you need to know.


Salmon: How Much You Need and Why You Need It

Salmon: How Much You Need and Why You Need It (Infographic)

Tags: fish, health hub number, heart healthy diet, Heart Month, infographic, Mediterranean diet, omega-3

Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.


How to Embrace the Mediterranean Diet

How to Embrace the Mediterranean Diet

Tags: heart healthy diet, Heart Month, Mediterranean diet

Learn why traditional foods from countries bordering the Mediterranean Sea are so good for the heart. Then get tips on incorporating Mediterranean foods in your diet.


Love Your Heart

Love Your Heart

Tags: #LoveYourHeart, heart health, heart healthy diet, Heart Month, Mediterranean diet

A new Cleveland Clinic survey reveals that most Americans want to eat heart-healthy, but few of us know how. Discover which foods and diet are best for your heart. Get recipes and tips on heart-healthy living.