Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet.
A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report will help shape the next version of the U.S. Dietary Guidelines.
Most parents would love for their children to live a heart-healthy lifestyle by eating a well-balanced diet and exercising. But getting children to buy in often is difficult. The trick may lie in starting these good habits when your children are young.
Statins lower bad cholesterol and heart disease risk, but it takes more than medication to keep your heart healthy. Lifestyle plays a role, too. Here's what you need to know.
Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.
Learn why traditional foods from countries bordering the Mediterranean Sea are so good for the heart. Then get tips on incorporating Mediterranean foods in your diet.
A new Cleveland Clinic survey reveals that most Americans want to eat heart-healthy, but few of us know how. Discover which foods and diet are best for your heart. Get recipes and tips on heart-healthy living.
Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.
This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company.
Roasting chestnuts in your oven isn't hard and makes for a delicious offering over the holidays for guests. Learn how to prepare them in four easy steps.