Anyone with high blood pressure should aim for a low-salt diet, but a heart doctor says healthy people don't have to worry as much about salt.
This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.
Lycopene, an antioxidant found in tomatoes, may help repair heart patients' damaged blood vessels. But supplements containing lycopene may also have side effects. For now, enjoy fresh tomatoes instead.
This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.
For your heart’s sake, steer clear of processed red meat when you barbecue. You don't have to sacrifice delicious flavor, though. Try these healthy options.
Choosing what to eat shouldn't be complicated. For many years, the Mediterranean diet has helped lower incidence of heart attack and stroke, and it's a delicious way to better health.
New analysis of old studies says saturated fats may not be the main diet culprit in heart disease. But experts say current diet guidelines are still your best bet. Here's why.
When it comes to blood pressure, cardiologists say no number is considered too low, unless a patient has symptoms. Steven Nissen, M.D. explains how the DASH diet can help lower numbers.
Results from a recent study might just make you put down that soda for good. They confirm what doctors have been saying for years: Too much sugar is a bad thing for your health, especially your heart.