This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company.
Roasting chestnuts in your oven isn't hard and makes for a delicious offering over the holidays for guests. Learn how to prepare them in four easy steps.
If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.
This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.
Anyone with high blood pressure should aim for a low-salt diet, but a heart doctor says healthy people don't have to worry as much about salt.
This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.
Lycopene, an antioxidant found in tomatoes, may help repair heart patients' damaged blood vessels. But supplements containing lycopene may also have side effects. For now, enjoy fresh tomatoes instead.
This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.
For your heart’s sake, steer clear of processed red meat when you barbecue. You don't have to sacrifice delicious flavor, though. Try these healthy options.
Choosing what to eat shouldn't be complicated. For many years, the Mediterranean diet has helped lower incidence of heart attack and stroke, and it's a delicious way to better health.