Fresh Apples

Make the Most of Your Farmer’s Market Trip (Slideshow)

Tags: farmer's market, fruits and vegetables, heart-healthy oils, whole grains

Farmer’s markets bring fresh food to the neighborhood and boost the local economy. They save on shipping and fuel (and make our planet happy). Join Cleveland Clinic registered dietitian Laura Jeffers as she shares these tips for shopping at a farmer’s market.


cooking with oil

7 Things You Should Know About Cooking With Oil

Tags: almond oil, canola oil, cooking, cooking oils, diet, healthy diet, heart and vascular institute, heart-healthy oils, oils, olive oil, Recipes, sunflower oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.


Watch out for hidden calories, especially in food you make yourself! HealthHub graphic from Cleveland Clinic

Love Your Olive Oil and Your Waistline Too (Infographic)

Tags: calories, calories and weight loss, cooking, cooking oils, healthy diet, heart-healthy oils, olive oil, weight gain

What kind of cook are you? Do you measure carefully with a measuring spoon or cup -- or are you a more adventurous type who uses a splash and dash instead? Watch out for hidden calories, especially in food you make yourself!


coconut oil on a spoon

Is Oil-Pulling Your Best Choice for Dental Health?

Tags: coconut oil, dentist, detox, heart-healthy oils, teeth

Oil-pulling is swishing a teaspoon of oil in your mouth for 20 minutes every day, then spitting it out. The Indian folk practice is becoming a fad because of celebrity endorsements.


trans fat label

FDA Moves Toward Total Ban on Trans Fats

Tags: fat, healthy diet, heart-healthy oils, Trans fats

The Food and Drug Administration takes a big first step in completely eliminating trans fats from the U.S. food supply.


This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart.

Olive Oil vs. Coconut Oil: Which is Heart-healthier?

Tags: Be Well e-News, coconut oil, health hub knockout, healthy diet, heart-healthy oils, infographic, olive oil

This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart. Our HVI dietitians consider the amount of polyunsaturated fat and saturated fat each oil contains and look at the research.


different types of cooking oils

Easy Guide to Heart-healthy Cooking Oils

Tags: almond oil, Be Well e-News, canola oil, cooking oils, easy-to-read chart, healthy diet, heart-healthy oils, infographic, oils, olive oil, sunflower oil

Our experts have created this simple, easy-to-read chart you can hang in your kitchen.


Heart Healthy oils

Heart-Healthy Cooking: Oils 101

Tags: cooking, cooking oils, diet, heart and vascular institute, heart disease, heart health, heart-healthy oils, oils

Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.