Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Upping your intake is associated with a decreased risk of stroke. Find out more about what these delicious vegetables offer.
This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.
Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight. Find out how much you should eat each week.
One of the best things you can do for your heart is to move your body. This specially curated collection of songs bumps to at least 130 beats per minute – the perfect pace to maintain during your exercise.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
Most parents would love for their children to live a heart-healthy lifestyle by eating a well-balanced diet and exercising. But getting children to buy in often is difficult. The trick may lie in starting these good habits when your children are young.
Bean-based dips are healthier than typical creamy cheese-based dips. The beans offer unsaturated fat, protein and fiber. Also, roasted red peppers are a good source of potassium, which many of us are lacking.
Here’s a quick way to upgrade your breakfast: Eat steel cut oats. Watch as we explore the various ways to dress up your oatmeal while we discuss the health benefits.
Salmon breaks apart so delicately with your fork -- it's hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body cannot produce on its own.
Fish are the number one source for omega-3 fatty acids—the essential fats our bodies need to thrive. Like oil for your car, you might say omega-3 keeps your arteries “well oiled” for a healthy heart. But how much should you eat? And which ones are safest? There are so many fish from which to choose. Here is a brief guide to fish choices for a safe heart-healthy diet at any age.