Exercise 30 minutes a day

Exercise: Can You Find 30 Minutes? (Infographic)

Tags: exercise, health number, Heart Month, infographic

Whether you hit the gym, or simply walk the neighborhood or shopping mall, you just need to move at a moderate pace for at least 30 minutes a day/5 days a week for real health benefits, experts say.

Recipe: Quinoa and Vegetables

Recipe: Quinoa and Vegetables

Tags: healthy cooking, healthy eating, Heart Month, Recipes, superfoods, vegetables, vegetarian

This healthy whole grain is subtly spicy and delicious served with fish or chicken.

Sweet Potato

Recipe: Ginger Sweet Potato Pancakes

Tags: healthy diet, Heart Month, Recipes, vegetables

Looking for a new side to go with your favorite chicken dishes? Try some ginger sweet potato pancakes. They're not only delicious but they're also a good source of dietary fiber and vitamins A and C.

Recipe: Quick, Healthy Guacamole

Recipe: Quick, Heart-Healthy Guacamole

Tags: healthy diet, heart healthy diet, Heart Month, Recipes, snacks

Avocados get three-fourths of their calories from fat -- but because it is monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health.

Recipe: Dark Chocolate and Cherry Brownies

Recipe: Dark Chocolate and Cherry Brownies

Tags: chocolate, dark chocolate, dessert, heart healthy diet, Heart Month, Recipes, valentine's day

Dark chocolate. Cherries. Brownies. Oh my! This recipe is perfect to make and share on Valentine's Day. It can fulfill your chocolate cravings without expanding your waistline.

Heart-healthy trail mix

Recipe: Heart-Healthy Snack Mix

Tags: healthy diet, heart healthy diet, Heart Month, Recipes, snacks

This trail mix recipe is not only satisfying and flavorful -- it is also good for you and good for your heart. Just remember that nuts pack a calorie-punch, so a little goes a long way.

Heart-Health

For better heart health – Know your numbers

Tags: heart health, Heart Month, know your numbers, prevention, risk factors

Cleveland Clinic staff share their numbers with you.