Whether you hit the gym, or simply walk the neighborhood or shopping mall, you just need to move at a moderate pace for at least 30 minutes a day/5 days a week for real health benefits, experts say.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
Looking for a new side to go with your favorite chicken dishes? Try some ginger sweet potato pancakes. They're not only delicious but they're also a good source of dietary fiber and vitamins A and C.
Avocados get three-fourths of their calories from fat -- but because it is monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health.
Dark chocolate. Cherries. Brownies. Oh my! This recipe is perfect to make and share on Valentine's Day. It can fulfill your chocolate cravings without expanding your waistline.
This trail mix recipe is not only satisfying and flavorful -- it is also good for you and good for your heart. Just remember that nuts pack a calorie-punch, so a little goes a long way.