Purple Kale, Macro View

Recipe: Purple Kale Salad With Apples and Walnuts

Tags: fruits and vegetables, kale, Recipes, salad

Purple kale, in its beauty and texture, is a vegetable that definitely rises above the ordinary. This salad is rich in health-acclaimed purple pigmented, anthocyanins.


Recipe: Green Grape Smoothie

Recipe: Green Grape Smoothie

Tags: fruits and vegetables, kale, Recipes, smoothie, Spinach

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.


9 Fruits and Veggies to Keep on Your Shopping List

9 Veggies and Fruits to Keep on Your Shopping List (Infographic)

Tags: fruits and vegetables, infographic, kale

Although watercress dominated other veggies in a new study on nutrient density, eating a variety of veggies and fruit is still important. Discover nine of our favorites.


See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale

Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)

Tags: health hub knockout, infographic, kale, nutrition, Spinach, vegeatables

Kale and spinach — both “super veggies” — are packed with nutrients. Find out whether spinach or kale is better for your heart. Our dietitians also offer pointers on how to work leafy greens into your diet.


Recipe: Memory-Boosting Bloody Mary

Recipe: ‘Boosted’ Bloody Mary

Tags: alcoholic beverages, anti-aging, kale, memory, Recipes

If you're gonna blend up a Bloody Mary, why not sneak in some omega-3 fatty acids to boost the nutrients? The secret ingredient: kale.