This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.
Although watercress dominated other veggies in a new study on nutrient density, eating a variety of veggies and fruit is still important. Discover nine of our favorites.
Kale and spinach — both “super veggies” — are packed with nutrients. Find out whether spinach or kale is better for your heart. Our dietitians also offer pointers on how to work leafy greens into your diet.