Tag: knee pain

2 people doing wall squats after run.
April 4, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

man in pain after sleeping
January 12, 2022/Chronic Pain

How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep

Find the right sleep position to tame your joint pain

A person sits on the couch with their leg elevated while they place an ice pack on their knee
November 3, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

icing knee to help with pain
July 18, 2021/Exercise & Fitness

IT Band Stretches and Treatments to Relieve Knee and Hip Pain

Take the ache away from your joints with these at-home exercises

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girl with knee brace for a torn meniscus
July 12, 2021/Orthopaedics

When Is Knee Surgery for a Meniscus Tear Your Best Option?

Your age and other factors may affect this injury

Joint Pain Knee Injection
April 1, 2021/Exercise & Fitness

Injections That May Ease Your Joint Pain

Several options to help get you moving

elderly man experiencing knee pain at night
February 11, 2021/Orthopaedics

Why Do I Have Knee Pain at Night?

And tips for how to ease the hurt

Why Minimally Invasive Knee Replacement May Not Be For You
December 27, 2020/Orthopaedics

Why Minimally Invasive Knee Replacement May Not Be For You

Traditional surgery has advantages, same overall benefits

Patient getting a nerve block
November 29, 2020/Chronic Pain

Need a Nerve Block? 4 Things You Should Know

Expert insights about what to expect

healthcare provider readying a cortisone shot
October 13, 2020/Orthopaedics

Q&A: Can Cortisone Injections Ease My Joint Pain?

Find the answers to some of these common questions

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